{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"9. How to recognise your person: a dating framework for singles","slug":"9-how-to-recognise-your-person-a-dating-framework-for-singles","published_at":"2026-02-15T08:30:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/9-how-to-recognise-your-person-a-dating-framework-for-singles","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/9--How-to-recognise-your-person-a-dating-framework-for-singles-e3eu05o","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/115326584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427549019-44100-2-422f644f3919a.mp3","summary":"If you're single, chances are you've been hurt. You've lost trust — not just in love, but in yourself. You tolerated things you shouldn't have. You stayed too long. You ignored the signs.This episode is your reset. I share a framework she's developed through years of working with clients and my own dating experiences. No checklists. No "must-haves." Just a different way of thinking about how to find — and recognise — the right person for you. In this episode, you'll explore: → Why being single isn't a waiting room (and how to stop treating it like one) → The drowning metaphor: why we choose badly when we're desperate → The difference between making space for love and creating a void → Know yourself first: patterns, non-negotiables, and what you bring to relationships → Observe, don't project: why we fall in love with potential instead of reality → Time is your friend: what to look for beyond the butterflies → The "you just know" myth — and what recognition actually feels like → Quality over quantity: why time invested isn't a reason to stay → Red flags vs yellow flags vs personal preferences — and why not everything is a red flag→ The traps we all fall into: settling, rushing, scarcity, and potential Whether you're dating after divorce, navigating the apps, or wondering if love will ever find you — this episode offers tools to help you make a better call this time around. 🎧 Save this one. Come back to it. Share it with a friend who needs it. . . . .#dating #relationships #singlelife #datingadvice #findingtheoune #selftrust #datinginyour30s #datinginyour40s #datingafterdisvorce #redflags #relationshippatterns #datingframework #loveadvice #knowyourworth","meta_description":"If you're single, chances are you've been hurt. You've lost trust — not just in love, but in yourself. You tolerated things you shouldn't have. You stayed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/9-how-to-recognise-your-person-a-dating-framework-for-singles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/9-how-to-recognise-your-person-a-dating-framework-for-singles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}