{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"19. Be careful who you talk to about your Love life","slug":"19-be-careful-who-you-talk-to-about-your-love-life","published_at":"2026-04-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/19-be-careful-who-you-talk-to-about-your-love-life","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/19--Be-careful-who-you-talk-to-about-your-Love-life-e3icggr","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/118947803/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422872431-44100-2-fc0af0f3619d.mp3","summary":"This episode is for anyone who's ever left a coffee, a dinner, or a group chat feeling quietly worse about their relationship — without being able to say exactly why. For anyone who's compared their love life to a friend's highlight reel and come up short. For anyone who vents to the same person every time and wonders why nothing ever shifts. But here's what happened. This Sunday I accidentally ran a mini group coaching session about love. With three strangers. On a park bench. Before brunch. I did not sign up for this. I watched one woman's sense of her own marriage swing from relief to shame in ninety seconds — based entirely on two sentences from two people she'd just met. And I couldn't stay quiet about it. Because what happened on that bench happens to all of us. We just don't notice it. Press play if you want: The comparison trap — To understand why casual conversations about other people's relationships quietly sabotage how you feel about your own. Standards, not comparisons — A three-column framework for deciding what is okay, what is negotiable, and what is a no-no in your relationship — so you stop outsourcing your compass to strangers on park benches. Choose your person on purpose — The difference between a sounding board that calibrates you and one that just cheers you on. Why co-rumination — the thing that feels like support — actually embeds the hurt deeper. And how to pick the right person before you need them. Heart Work of the week: three things to do this week to turn what you heard into what you practise. This episode is less theory, more story. I think you'll recognise yourself somewhere in it. Chapters: Introduction: 0:00 - 0:49- 1:32 The Park Bench Story: 1:32 - 5:56 Comparison in Relationships: 5:56 - 9:20 The Concept of Standards: 9:20 - 15:23 S…","meta_description":"This episode is for anyone who's ever left a coffee, a dinner, or a group chat feeling quietly worse about their relationship — without being able to say…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/19-be-careful-who-you-talk-to-about-your-love-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/19-be-careful-who-you-talk-to-about-your-love-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}