{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episode":{"title":"17. Three communication secrets no one told you before","slug":"17-three-communication-secrets-no-one-told-you-before","published_at":"2026-04-12T07:48:32+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/17-three-communication-secrets-no-one-told-you-before","show_page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/17--Three-communication-secrets-no-one-told-you-before-e3hp8r8","audio_url":"https://anchor.fm/s/10c9e84e8/podcast/play/118317352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-12%2F421885092-44100-2-7efcf7fe72e63.mp3","summary":"This episode is for anyone who's ever felt stuck in the same argument, said something they didn't mean, or walked out of a conversation wondering how it went sideways so fast. No jargon. No \"use I-statements.\" Just three things happening beneath the surface of your love life that most of us were never taught to notice. But here's what happened. Three coaching sessions in one week. Three completely different people. Same hidden patterns showing up in all of them.If three people bumped into this in seven days, chances are you have too. I never thought I'd record an episode with a title like this either. It sounds like one of those ads promising a masterclass at £27. Don't worry — we're not there yet. Press play if you want: Secret 1 — To finally understand why your partner keeps repeating the same thing (it's not what you think). Plus the Harvard neuroscience that explains why being listened to feels so good — and the line between social intelligence and manipulation. Secret 2 — To catch the invisible voice in your head that's been rewriting every sentence your partner says before you even answer them. Secret 3 — To learn the most unromantic sentence in the English language — and why it will save more relationships than \"I love you\" ever has. Heart Work of the week: how to make into practice what we hear in this episode. Twenty-one minutes. One cup of tea. Maybe one small shift in how you show up tonight. Let's stay in touch. I'd love to hear which secret landed most for you. Get in touch! 📩 DM me on Instagram: @adele_thecoach✍️ Read my weekly articles on Substack: https://substack.com/@unromanticisedlove Research referenced in this episode: Tamir & Mitchell (Harvard fMRI study) — Disclosing information about the self is intrinsically rewarding (Proceedings of the Na…","meta_description":"This episode is for anyone who's ever felt stuck in the same argument, said something they didn't mean, or walked out of a conversation wondering how it w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/17-three-communication-secrets-no-one-told-you-before/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/17-three-communication-secrets-no-one-told-you-before.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}