{"podcast":{"title":"Love Inside Out with Adele Testa","slug":"love-inside-out-with-adele-testa-7707936","podcast_index_feed_id":7707936,"rss_url":"https://anchor.fm/s/10c9e84e8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adelethecoach","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44966826/44966826-1765282058967-2ec5a2b9905fb.jpg","author":"Adele The Coach","episode_count":33,"summary":"What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey!","last_synced_at":"2026-07-08T10:22:34.420887+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936"},"episodes":[{"title":"Replay #4: how to find your person","slug":"replay-4-how-to-find-your-person","published_at":"2026-07-07T23:16:41+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-4-how-to-find-your-person","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Replay-4-how-to-find-your-person-e3lpqei","duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/replay-4-how-to-find-your-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-4-how-to-find-your-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Heart Note #4: Why everyone's on the dating apps in summer","slug":"heart-note-4-why-everyone-s-on-the-dating-apps-in-summer","published_at":"2026-07-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-4-Why-everyones-on-the-dating-apps-in-summer-e3lljqq","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay #3: why fight lingers?","slug":"replay-3-why-fight-lingers","published_at":"2026-07-01T16:49:20+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-3-why-fight-lingers","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Replay-3-why-fight-lingers-e3lhcqi","duration_seconds":781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/replay-3-why-fight-lingers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-3-why-fight-lingers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Heart Note #3: when the couple holiday isn't working","slug":"heart-note-3-when-the-couple-holiday-isn-t-working","published_at":"2026-06-28T00:27:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-3-when-the-couple-holiday-isn-t-working","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-3-when-the-couple-holiday-isnt-working-e3l5ajc","duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-3-when-the-couple-holiday-isn-t-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-3-when-the-couple-holiday-isn-t-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay #2: Are you where you want to be in love?","slug":"replay-2-are-you-where-you-want-to-be-in-love","published_at":"2026-06-23T23:37:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-2-are-you-where-you-want-to-be-in-love","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Replay-2-Are-you-where-you-want-to-be-in-love-e3l5976","duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/replay-2-are-you-where-you-want-to-be-in-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-2-are-you-where-you-want-to-be-in-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Heart Note #2: The wedding invite that hit differently","slug":"heart-note-2-the-wedding-invite-that-hit-differently","published_at":"2026-06-20T23:50:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-2-the-wedding-invite-that-hit-differently","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-2-The-wedding-invite-that-hit-differently-e3l260c","duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-2-the-wedding-invite-that-hit-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-2-the-wedding-invite-that-hit-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay # 1: Juggling LOVE and LIFE","slug":"replay-1-juggling-love-and-life","published_at":"2026-06-17T01:03:14+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-1-juggling-love-and-life","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Replay--1-Juggling-LOVE-and-LIFE-e3kt04a","duration_seconds":878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/replay-1-juggling-love-and-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-1-juggling-love-and-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Heart Note #1: the version of You that only appears on holiday","slug":"heart-note-1-the-version-of-you-that-only-appears-on-holiday","published_at":"2026-06-13T23:29:47+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-1-the-version-of-You-that-only-appears-on-holiday-e3kojcu","duration_seconds":446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-1-the-version-of-you-that-only-appears-on-holiday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. Sorry is a word. Change is a practice","slug":"25-sorry-is-a-word-change-is-a-practice","published_at":"2026-06-07T00:06:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/25-sorry-is-a-word-change-is-a-practice","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/25--Sorry-is-a-word--Change-is-a-practice-e3keagr","duration_seconds":2035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/25-sorry-is-a-word-change-is-a-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/25-sorry-is-a-word-change-is-a-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"24. The slow fade: when someone leaves without ever saying goodbye","slug":"24-the-slow-fade-when-someone-leaves-without-ever-saying-goodbye","published_at":"2026-05-31T01:18:16+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/24-the-slow-fade-when-someone-leaves-without-ever-saying-goodbye","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/24--The-slow-fade-when-someone-leaves-without-ever-saying-goodbye-e3k4ai6","duration_seconds":1867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/24-the-slow-fade-when-someone-leaves-without-ever-saying-goodbye/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/24-the-slow-fade-when-someone-leaves-without-ever-saying-goodbye.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23. Moving for love without losing yourself","slug":"23-moving-for-love-without-losing-yourself","published_at":"2026-05-24T04:25:24+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/23-moving-for-love-without-losing-yourself","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/23--Moving-for-love-without-losing-yourself-e3jqddt","duration_seconds":1911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/23-moving-for-love-without-losing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/23-moving-for-love-without-losing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22. The four wounds of dysfunctional love - and the secret of healing","slug":"22-the-four-wounds-of-dysfunctional-love-and-the-secret-of-healing","published_at":"2026-05-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/22-the-four-wounds-of-dysfunctional-love-and-the-secret-of-healing","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/22--The-four-wounds-of-dysfunctional-love---and-the-secret-of-healing-e3jf42p","duration_seconds":1534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/22-the-four-wounds-of-dysfunctional-love-and-the-secret-of-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/22-the-four-wounds-of-dysfunctional-love-and-the-secret-of-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"21. How to strengthen your relationship","slug":"21-how-to-strengthen-your-relationship","published_at":"2026-05-10T04:20:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/21-how-to-strengthen-your-relationship","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/21--How-to-strengthen-your-relationship-e3j2f9f","duration_seconds":1237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/21-how-to-strengthen-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/21-how-to-strengthen-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20. Retroactive jealousy: the ghost in your relationship","slug":"20-retroactive-jealousy-the-ghost-in-your-relationship","published_at":"2026-05-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/20-retroactive-jealousy-the-ghost-in-your-relationship","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/20--Retroactive-jealousy-the-ghost-in-your-relationship-e3ig5mv","duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/20-retroactive-jealousy-the-ghost-in-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/20-retroactive-jealousy-the-ghost-in-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19. Be careful who you talk to about your Love life","slug":"19-be-careful-who-you-talk-to-about-your-love-life","published_at":"2026-04-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/19-be-careful-who-you-talk-to-about-your-love-life","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/19--Be-careful-who-you-talk-to-about-your-Love-life-e3icggr","duration_seconds":1683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/19-be-careful-who-you-talk-to-about-your-love-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/19-be-careful-who-you-talk-to-about-your-love-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18. The imaginary race & FOMO in love: why you're comparing your love life to a timeline that doesn't exist","slug":"18-the-imaginary-race-fomo-in-love-why-you-re-comparing-your-love-life-to-a-timeline-that-doesn-t-exist","published_at":"2026-04-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/18-the-imaginary-race-fomo-in-love-why-you-re-comparing-your-love-life-to-a-timeline-that-doesn-t-exist","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/18--The-imaginary-race--FOMO-in-love-why-youre-comparing-your-love-life-to-a-timeline-that-doesnt-exist-e3i3vli","duration_seconds":1314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/18-the-imaginary-race-fomo-in-love-why-you-re-comparing-your-love-life-to-a-timeline-that-doesn-t-exist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/18-the-imaginary-race-fomo-in-love-why-you-re-comparing-your-love-life-to-a-timeline-that-doesn-t-exist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17. Three communication secrets no one told you before","slug":"17-three-communication-secrets-no-one-told-you-before","published_at":"2026-04-12T07:48:32+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/17-three-communication-secrets-no-one-told-you-before","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/17--Three-communication-secrets-no-one-told-you-before-e3hp8r8","duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/17-three-communication-secrets-no-one-told-you-before/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/17-three-communication-secrets-no-one-told-you-before.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16.The gated bridge: how to protect your peace at family gatherings","slug":"16-the-gated-bridge-how-to-protect-your-peace-at-family-gatherings","published_at":"2026-04-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/16-the-gated-bridge-how-to-protect-your-peace-at-family-gatherings","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/16-The-gated-bridge-how-to-protect-your-peace-at-family-gatherings-e3h824m","duration_seconds":1764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/16-the-gated-bridge-how-to-protect-your-peace-at-family-gatherings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/16-the-gated-bridge-how-to-protect-your-peace-at-family-gatherings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15. Why you shouldn't make love decision when life has shaken you","slug":"15-why-you-shouldn-t-make-love-decision-when-life-has-shaken-you","published_at":"2026-03-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/15-why-you-shouldn-t-make-love-decision-when-life-has-shaken-you","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/15--Why-you-shouldnt-make-love-decision-when-life-has-shaken-you-e3h1vgk","duration_seconds":1264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/15-why-you-shouldn-t-make-love-decision-when-life-has-shaken-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/15-why-you-shouldn-t-make-love-decision-when-life-has-shaken-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"14. What primary school kids know about Love -that most adults have forgotten","slug":"14-what-primary-school-kids-know-about-love-that-most-adults-have-forgotten","published_at":"2026-03-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/14-what-primary-school-kids-know-about-love-that-most-adults-have-forgotten","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/14--What-primary-school-kids-know-about-Love--that-most-adults-have-forgotten-e3gpn37","duration_seconds":914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/14-what-primary-school-kids-know-about-love-that-most-adults-have-forgotten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/14-what-primary-school-kids-know-about-love-that-most-adults-have-forgotten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13. The invisible contract: what we expect from love","slug":"13-the-invisible-contract-what-we-expect-from-love","published_at":"2026-03-15T10:17:07+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/13-the-invisible-contract-what-we-expect-from-love","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/13--The-invisible-contract-what-we-expect-from-love-e3gfcdf","duration_seconds":1387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/13-the-invisible-contract-what-we-expect-from-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/13-the-invisible-contract-what-we-expect-from-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"12. Why we rage at the people we love","slug":"12-why-we-rage-at-the-people-we-love","published_at":"2026-03-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/12-why-we-rage-at-the-people-we-love","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/12--Why-we-rage-at-the-people-we-love-e3g3g87","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/12-why-we-rage-at-the-people-we-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/12-why-we-rage-at-the-people-we-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"11. How to recover - and actually grow - after an argument","slug":"11-how-to-recover-and-actually-grow-after-an-argument","published_at":"2026-03-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/11-how-to-recover-and-actually-grow-after-an-argument","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/11--How-to-recover---and-actually-grow---after-an-argument-e3fj2uv","duration_seconds":1567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/11-how-to-recover-and-actually-grow-after-an-argument/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/11-how-to-recover-and-actually-grow-after-an-argument.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10. Overthinking in relationships & dating: Why your brain won't let you love in peace","slug":"10-overthinking-in-relationships-dating-why-your-brain-won-t-let-you-love-in-peace","published_at":"2026-02-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/10-overthinking-in-relationships-dating-why-your-brain-won-t-let-you-love-in-peace","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/10--Overthinking-in-relationships--dating-Why-your-brain-wont-let-you-love-in-peace-e3fdrj2","duration_seconds":1898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/10-overthinking-in-relationships-dating-why-your-brain-won-t-let-you-love-in-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/10-overthinking-in-relationships-dating-why-your-brain-won-t-let-you-love-in-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"9. How to recognise your person: a dating framework for singles","slug":"9-how-to-recognise-your-person-a-dating-framework-for-singles","published_at":"2026-02-15T08:30:00+00:00","page_url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/9-how-to-recognise-your-person-a-dating-framework-for-singles","url":"https://podcasters.spotify.com/pod/show/adelethecoach/episodes/9--How-to-recognise-your-person-a-dating-framework-for-singles-e3eu05o","duration_seconds":1610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/9-how-to-recognise-your-person-a-dating-framework-for-singles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/9-how-to-recognise-your-person-a-dating-framework-for-singles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}