{"podcast":{"title":"Love, Happiness and Success with Dr. Lisa Marie Bobby","slug":"love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","podcast_index_feed_id":7046318,"rss_url":"https://www.spreaker.com/show/6137743/episodes/feed","website_url":"https://www.spreaker.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby--6137743","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0362b4179886c7b6a9d149352666c2.jpg","author":"Lampho Ghatoo","episode_count":561,"summary":"Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️","last_synced_at":"2026-09-10T16:19:03.099407+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318"},"episode":{"title":"Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554","slug":"why-you-say-yes-when-you-really-mean-no-and-how-to-start-setting-boundaries-with-confidence-success-e554","published_at":"2026-09-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/why-you-say-yes-when-you-really-mean-no-and-how-to-start-setting-boundaries-with-confidence-success-e554","show_page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","url":"https://www.spreaker.com/episode/why-you-say-yes-when-you-really-mean-no-and-how-to-start-setting-boundaries-with-confidence-success-e554--74959567","audio_url":"https://api.spreaker.com/download/episode/74959567/yap3853895919.mp3","summary":"You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: You do not need to become louder, tougher, or more confrontational. Defiance is a skill. And you can practice it. In this episode, Dr. Lisa Marie Bobby and Cornell professor and DEFY author Dr. Sunita Sah reveal how to stop automatically complying and start acting in alignment with what you actually believe. In this episode you’ll learn: Why staying silent can cost you more than speaking up The 3-question “Defiance Compass” for deciding when to act Why surprise makes it so hard to stand up for yourself The difference between compliance and a true yes How to practice speaking up before the pressure is on When “standing up for yourself” actually becomes false defiance You don’t need a bigger personality. You need to know what matters to you — and what you’re going to do when it matters. Ready to stop saying yes when you mean no? Let’s get into it. Xoxo, Dr. Lisa Marie Bobby ⁠Growing Self⁠ PS: As you heard in this conversation, being able to know how you feel and set healthy boundaries with others has roots that go deep. We all have work to do around this. If you'd like to dig into this with an expert coaching therapist who can help you make these changes, get in touch. It all starts with a free conversation. Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calen…","meta_description":"You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Su…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/why-you-say-yes-when-you-really-mean-no-and-how-to-start-setting-boundaries-with-confidence-success-e554/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/why-you-say-yes-when-you-really-mean-no-and-how-to-start-setting-boundaries-with-confidence-success-e554.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}