{"podcast":{"title":"Love, Happiness and Success with Dr. Lisa Marie Bobby","slug":"love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","podcast_index_feed_id":7046318,"rss_url":"https://www.spreaker.com/show/6137743/episodes/feed","website_url":"https://www.spreaker.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby--6137743","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0362b4179886c7b6a9d149352666c2.jpg","author":"Lampho Ghatoo","episode_count":547,"summary":"Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️","last_synced_at":"2026-07-23T18:18:20.567625+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318"},"episode":{"title":"How to Set Boundaries at Work and Protect Your Personal Life | Dr. Guy Winch | Happiness | E512","slug":"how-to-set-boundaries-at-work-and-protect-your-personal-life-dr-guy-winch-happiness-e512","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-set-boundaries-at-work-and-protect-your-personal-life-dr-guy-winch-happiness-e512","show_page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","url":"https://www.spreaker.com/episode/how-to-set-boundaries-at-work-and-protect-your-personal-life-dr-guy-winch-happiness-e512--70992006","audio_url":"https://api.spreaker.com/download/episode/70992006/yap3442904744.mp3","summary":"If burnout and stress are following you home from the workplace, you’re not imagining it. When your personal life starts shrinking, it’s often because your mind never truly leaves work. And if you can’t set boundaries at work mentally, your body stays in fight-or-flight after hours. In this conversation, I’m joined by Dr. Guy Winch Ph.D., an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. We’re talking about what happens when work hijacks your mind, your energy, your relationships, and your ability to actually be present in your own life. If you’ve been trying to figure out how to stop thinking about work, how to leave work at work, or how to set boundaries at work in a way that truly protects your personal life, this episode is for you. We unpack why burnout is not just about long hours, but about rumination, emotional overload, and staying mentally switched on long after the workday ends. Dr. Guy shares practical ideas for burnout recovery, including how to stop ruminating after hours, shift out of autopilot, and create simple transition rituals that help you reconnect with yourself and the people you love. Episode Breakdown: 00:00 When Work Follows You Home 04:52 Dr. Guy Winch’s Burnout Wake-Up Call 10:11 Why You Can’t Stop Thinking About Work 15:19 How to Stop Ruminating After Hours 21:56 How Burnout Hurts Relationships 31:17 How to Leave Work at Work 36:37 Why Autopilot Makes Burnout Worse 39:44 What Burnout Recovery Actually Looks Like 42:59 When Burnout Starts Affecting Love 48:58 Dr. Lisa’s Takeaways and Next Steps If this conversation felt a little too familiar, I’d love to offer you a next step. At Growing Self, we help people work through burnout, relationship stress, and the patterns…","meta_description":"If burnout and stress are following you home from the workplace, you’re not imagining it. When your personal life starts shrinking, it’s often because you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/how-to-set-boundaries-at-work-and-protect-your-personal-life-dr-guy-winch-happiness-e512/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-set-boundaries-at-work-and-protect-your-personal-life-dr-guy-winch-happiness-e512.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}