{"podcast":{"title":"Love, Happiness and Success with Dr. Lisa Marie Bobby","slug":"love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","podcast_index_feed_id":7046318,"rss_url":"https://www.spreaker.com/show/6137743/episodes/feed","website_url":"https://www.spreaker.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby--6137743","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0362b4179886c7b6a9d149352666c2.jpg","author":"Lampho Ghatoo","episode_count":547,"summary":"Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️","last_synced_at":"2026-07-23T18:18:20.567625+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318"},"episode":{"title":"Giving Everything... Then Giving Up? How to Find Your Sustainable Pace | Happiness | E541","slug":"giving-everything-then-giving-up-how-to-find-your-sustainable-pace-happiness-e541","published_at":"2026-07-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/giving-everything-then-giving-up-how-to-find-your-sustainable-pace-happiness-e541","show_page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","url":"https://www.spreaker.com/episode/giving-everything-then-giving-up-how-to-find-your-sustainable-pace-happiness-e541--73122284","audio_url":"https://api.spreaker.com/download/episode/73122284/yap4571956869.mp3","summary":"Have you ever overextended yourself to the point where you collapsed? Gave and gave and gave until your well was dry.. The problem isn't that you can't handle hard things. It's that you haven't learned how to find your sustainable pace. If you're trying to figure out how to lead a productive and full life without becoming exhausted and depleted in the process, this episode is for you. In this conversation, I'm joined by award-winning science writer Elizabeth Svoboda, author of The Art of Pacing. Together, we unpack the hidden pattern behind that all-or-nothing cycle and why the answer isn't pushing harder or checking out completely. You'll learn how to work with your energy instead of constantly fighting against it, including a simple breathing technique that can calm your nervous system in just a few minutes. Listen to learn: Why high achievers keep swinging between overdoing it and shutting down How to calm your nervous system with a simple, science-backed strategy you can do immediately Hacks that make your to do list feel easier (and energizing) The one question that helps you make better decisions about what to say yes to How to get clarity about YOUR sustainable pace (not someone else’s) How to get your energy back after a “burnout breakdown” and avoid going there again. It’s time to stop chasing someone else's pace and start trusting your own. This episode will give you direction about how to do that. Lastly, take 10 seconds to think about who in your life is barely holding it all together and needs to hear this message today. Forward it to them. And there it is: You just made a difference. (We're on this mission, together.) Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started so…","meta_description":"Have you ever overextended yourself to the point where you collapsed? Gave and gave and gave until your well was dry.. 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