{"podcast":{"title":"Love, Happiness and Success with Dr. Lisa Marie Bobby","slug":"love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","podcast_index_feed_id":7046318,"rss_url":"https://www.spreaker.com/show/6137743/episodes/feed","website_url":"https://www.spreaker.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby--6137743","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0362b4179886c7b6a9d149352666c2.jpg","author":"Lampho Ghatoo","episode_count":547,"summary":"Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️","last_synced_at":"2026-07-23T18:18:20.567625+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318"},"episode":{"title":"Can’t Sleep? How to Stop Exhaustion From Wrecking Your Relationship | Love | E540","slug":"can-t-sleep-how-to-stop-exhaustion-from-wrecking-your-relationship-love-e540","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/can-t-sleep-how-to-stop-exhaustion-from-wrecking-your-relationship-love-e540","show_page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","url":"https://www.spreaker.com/episode/can-t-sleep-how-to-stop-exhaustion-from-wrecking-your-relationship-love-e540--73066025","audio_url":"https://api.spreaker.com/download/episode/73066025/yap8539474436.mp3","summary":"You might not be falling out of love. You might just be exhausted. When you can’t sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your entire relationship is broken. I’ve seen this happen again and again: people blame their partner, their marriage, or themselves—when the real saboteur is sleep deprivation. In this episode, I’m talking with marriage and family therapist and sleep expert Chrissy Lawler about what exhaustion is really doing to your mood, your parenting, and the people you love most. Listen to learn: Why exhaustion makes every conflict feel more serious How poor sleep quietly drains connection and intimacy The counterintuitive reason to get out of bed when you can’t sleep How caffeine, alcohol, and nighttime habits sabotage your rest Why sometimes the healthiest thing you can do is go to bed angry Simple, evidence-based ways to start sleeping better tonight Before you decide your relationship is broken, check your sleep. A full night of rest might change the entire conversation. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠.","meta_description":"You might not be falling out of love. You might just be exhausted. When you can’t sleep, everything gets louder. The resentment. The anxiety. The dishwash…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/can-t-sleep-how-to-stop-exhaustion-from-wrecking-your-relationship-love-e540/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/can-t-sleep-how-to-stop-exhaustion-from-wrecking-your-relationship-love-e540.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}