{"podcast":{"title":"Love, Happiness and Success with Dr. Lisa Marie Bobby","slug":"love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","podcast_index_feed_id":7046318,"rss_url":"https://www.spreaker.com/show/6137743/episodes/feed","website_url":"https://www.spreaker.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby--6137743","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0362b4179886c7b6a9d149352666c2.jpg","author":"Lampho Ghatoo","episode_count":561,"summary":"Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️","last_synced_at":"2026-09-10T16:19:03.099407+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318"},"episode":{"title":"Can’t Shake That Feeling? What Your Dark Emotions Are Trying to Tell You | Happiness | E551","slug":"can-t-shake-that-feeling-what-your-dark-emotions-are-trying-to-tell-you-happiness-e551","published_at":"2026-08-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/can-t-shake-that-feeling-what-your-dark-emotions-are-trying-to-tell-you-happiness-e551","show_page_url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318","url":"https://www.spreaker.com/episode/can-t-shake-that-feeling-what-your-dark-emotions-are-trying-to-tell-you-happiness-e551--74713689","audio_url":"https://api.spreaker.com/download/episode/74713689/yap8783415227.mp3","summary":"The feeling you can’t shake isn’t going away. And there’s a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible about you. Your instinct might be to fix it. Get over it. Make it stop. I want you to try something very different. In this episode, I’m talking with psychotherapist Daniel Smith, author of Hard Feelings, about the emotions most of us would happily delete from our lives, and why getting rid of them might be exactly the wrong goal. This conversation surprised me. Daniel says some things most people would never admit out loud. We get into regret, boredom, shame, anger, relationships, and the uncomfortable question that can completely change the way you understand what you’re feeling. You’ll learn: Why some feelings keep coming back no matter how hard you try to move on The surprising connection between boredom and the things you love most What may really be hiding underneath an old regret Why shame deserves to be questioned, not automatically believed When a dark emotion deserves your attention (and when you need to push back) The one question I want you to ask the next time a hard feeling shows up Because sometimes the feeling you’re trying hardest to escape is the one you need to understand. And once you hear what it has to say, you might see your life very differently. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital cal…","meta_description":"The feeling you can’t shake isn’t going away. And there’s a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/can-t-shake-that-feeling-what-your-dark-emotions-are-trying-to-tell-you-happiness-e551/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/can-t-shake-that-feeling-what-your-dark-emotions-are-trying-to-tell-you-happiness-e551.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}