{"podcast":{"title":"Lousy Advice","slug":"lousy-advice-7430159","podcast_index_feed_id":7430159,"rss_url":"https://feeds.megaphone.fm/lousyadvice","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/fd20be22-479a-11f0-9e51-37bda765cb83/image/a8399136abc519256a4ffe15d2c39cc1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Holly Morris","episode_count":35,"summary":"Introducing Holly Morris, a Z-list influencer, part time zumba-er AND QUEEN of lousy advice. Like all of us, she's spent her twenties & early thirties being bombarded with lousy advice in all forms, from 30 second TikToks of self-appointed life coaches about how breathwork cured their athletes foot, friends-of-friends in the pub that SWEAR their sister's cousin's big toe managed to get their ex back through reiki, magazine's that have told her if she just got her calves to be 2cm smaller she'd definitely end up getting inundated with roses on Hinge. So assisted by her tiny intern Rory, Holly will be coming live from Lousy Digest HQ. A magazine that discusses the things that really don't matter, and makes a bit of a meal of it. If you're looking for pearls of wisdom or have some unusual/ interesting/ down right awful advice of your own, let us know at thatslousyadvice@gmail.com Thanks for listening and PLEASE don't forget to follow us so you never miss an episode! (And so I can move Rory to a paid intern role) Bye babe xx","last_synced_at":"2026-07-04T00:19:23.227260+00:00","page_url":"https://stenobird.com/podcast/lousy-advice-7430159"},"episode":{"title":"F*** Up Fridays: new weekly bonus episode oi oi!","slug":"f-up-fridays-new-weekly-bonus-episode-oi-oi","published_at":"2026-05-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lousy-advice-7430159/f-up-fridays-new-weekly-bonus-episode-oi-oi","show_page_url":"https://stenobird.com/podcast/lousy-advice-7430159","url":"https://traffic.megaphone.fm/NSR9832739235.mp3","audio_url":"https://traffic.megaphone.fm/NSR9832739235.mp3","summary":"Join Holly and Rory in this bonus episode of Lousy Advice as they share their funniest and most relatable mishaps from the week. From mistaken identity at school to accidentally printing 800 pages of unnecessary document, they turn moments of embarrassment into comedy gold. Perfect for anyone who enjoys a good laugh at life's little slip-ups. Timestamps:00:00 - Welcome and overview of Fudge Up Fridays 00:30 - Holly’s mix-up with Wilfred Owen and Owen Wilson 01:00 - Printing 800 pages of unnecessary work, environmental impact 02:00 - Holly’s public bush pee scare and ensuing panic 03:00 - Leaving clothes in the car and testing what gets stolen 04:00 - The hilarious accidental message to HR about the first meeting of the week 05:00 - Holly’s mishap during a work call, not on mute 06:00 - Embarrassing gym farting at peak time 07:00 - Holly’s dengue fever diagnosis and health blunders 08:00 - The confusion of left vs. right, and thinking in compass directions 09:00 - Attempting to rescue a hedgehog mistaken for a hanging basket 10:00 - Holly’s crazy week: extra printing, forgetting things, health drama 11:00 - The irony of Holly’s failed attempts at environmental conservation via work mistakes 12:00 - The humorous side of relationship comfort and long-term bonds 13:00 - The chaos of technology accidents like wrong email attachments and accidental TV calls 14:00 - Holly’s art of bin-dumping 800 pages or turning them into a play script 15:00 - Summary and playful banter about the week’s funniest moments Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Join Holly and Rory in this bonus episode of Lousy Advice as they share their funniest and most relatable mishaps from the week. From mistaken identity at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lousy-advice-7430159/episodes/f-up-fridays-new-weekly-bonus-episode-oi-oi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lousy-advice-7430159/f-up-fridays-new-weekly-bonus-episode-oi-oi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}