{"podcast":{"title":"Losing 100 Pounds with Corinne, Weightloss for Women","slug":"losing-100-pounds-with-corinne-weightloss-for-women-401068","podcast_index_feed_id":401068,"rss_url":"https://pnptribepodcast.com/rss","website_url":"https://www.nobsweightloss.com","image_url":"https://static.libsyn.com/p/assets/3/a/5/d/3a5d88cd8507818cd959afa2a1bf1c87/Losing_100_pounds.jpg","author":"Corinne Crabtree | Weightloss Coach","episode_count":478,"summary":"The No BS Weightloss Podcast is for women who know how to lose weight but can't seem to stick with it when life gets stressful, exhausting, or overwhelming. Corinne Crabtree lost 100 pounds and now helps women handle the moments that usually lead to overeating so weightloss finally works in real life. Each episode gives you simple ways to stop blowing your diet when life gets hard so you can finally lose weight and keep it off. For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.","last_synced_at":"2026-06-12T16:21:24.692068+00:00","page_url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068"},"episode":{"title":"Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself","slug":"weightloss-and-self-doubt-what-to-do-when-you-don-t-trust-yourself","published_at":"2026-03-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/weightloss-and-self-doubt-what-to-do-when-you-don-t-trust-yourself","show_page_url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068","url":"http://NoBSFreeCourse.com","audio_url":"https://traffic.libsyn.com/secure/phitnphat/467-final.mp3?dest-id=508667","summary":"You don't believe you can lose weight. You don't trust yourself around food. You've \"failed\" too many times. So how are you supposed to succeed when you don't even believe it's possible? In this episode, I'll show you why belief isn't required. You don't need to feel confident. You don't need to trust yourself. You don't need to wake up magically different. You just need to stop acting like someone who's already decided she can't. We'll talk about: – Why your brain is not wired to believe in change – The difference between not believing and acting like you can't – How small, realistic promises build real trust – Why the way you talk to yourself matters more than hunger cues ever will If you've ever thought, \"I just don't trust myself,\" this episode is for you.","meta_description":"You don't believe you can lose weight. You don't trust yourself around food. You've \"failed\" too many times. So how are you supposed to succeed when you d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/losing-100-pounds-with-corinne-weightloss-for-women-401068/episodes/weightloss-and-self-doubt-what-to-do-when-you-don-t-trust-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/weightloss-and-self-doubt-what-to-do-when-you-don-t-trust-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}