{"podcast":{"title":"Losing 100 Pounds with Corinne, Weightloss for Women","slug":"losing-100-pounds-with-corinne-weightloss-for-women-401068","podcast_index_feed_id":401068,"rss_url":"https://pnptribepodcast.com/rss","website_url":"https://www.nobsweightloss.com","image_url":"https://static.libsyn.com/p/assets/3/a/5/d/3a5d88cd8507818cd959afa2a1bf1c87/Losing_100_pounds.jpg","author":"Corinne Crabtree | Weightloss Coach","episode_count":478,"summary":"The No BS Weightloss Podcast is for women who know how to lose weight but can't seem to stick with it when life gets stressful, exhausting, or overwhelming. Corinne Crabtree lost 100 pounds and now helps women handle the moments that usually lead to overeating so weightloss finally works in real life. Each episode gives you simple ways to stop blowing your diet when life gets hard so you can finally lose weight and keep it off. For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.","last_synced_at":"2026-06-12T16:21:24.692068+00:00","page_url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068"},"episode":{"title":"Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires","slug":"stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires","published_at":"2026-02-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires","show_page_url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068","url":"http://NoBSFreeCourse.com","audio_url":"https://traffic.libsyn.com/secure/phitnphat/464-final-2026-03-07-edit.mp4?dest-id=508667","summary":"Do you \"save up\" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is \"heavy.\" And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your \"thinking brain\" shuts down, and why being hungry is not a moral victory. If you've ever said, \"I'll just eat light now so I don't mess up later,\" this one is for you. Get the Free Course here: http://NoBSFreeCourse.com","meta_description":"Do you \"save up\" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is \"heavy.\" And then somehow you st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/losing-100-pounds-with-corinne-weightloss-for-women-401068/episodes/stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}