{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"You Can Have it All... But You Can't Do It All: How To Be Ambitious Without Burning Out","slug":"you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out","published_at":"2026-03-03T23:16:52+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69a76be5edee504921d5f06a/media.mp3","summary":"Hey babe! This one is for every woman who's ever thought, “If I just hustle harder, I’ll finally feel successful.” 🙋‍♀️ Today I'm joined by my dear friend Katy McFee—former biotech and tech executive turned leadership coach—who climbed all the way to VP and EVP... only to realize that grinding 10x harder than everyone else wasn’t the answer. In fact? It nearly burned her out. We're talking about what it *actually* takes to rise in your career (or in your life!) without sacrificing your health, your family, or yourself. Whether you're in corporate, running a business, or managing a household, you're going to see yourself in this conversation. Because here's the truth:*you can have it all.... but you cannot do it all. We dive into: - Why “working harder” becomes a liability at higher levels of leadership   - How to identify your zone of genius (and stop obsessing over your weaknesses)   - The burnout recipe most women don’t even realize they’re following   - How to create visibility at work *and* at home without feeling awkward   - Why you're not a tree—and you're allowed to move   - The power of non-negotiables and boundaries (without apology)   - How motherhood actually boosts your efficiency and prioritization   - Why perfectionism is secretly draining you   - What “having it all” really means   Katy shares her own story of burning out, leaving corporate, doing deep inner work in her 40s, and building a life she genuinely loves. We also talk about comparison traps, negotiating maternity leave unapologetically, setting calendar boundaries, and how to align your life with what you actually want (and not just what looks good on paper). If you've ever looked around at your “perfect”…","meta_description":"Hey babe! This one is for every woman who's ever thought, “If I just hustle harder, I’ll finally feel successful.” 🙋‍♀️ Today I'm joined by my dear friend…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}