{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"When to Push and When to Pause","slug":"when-to-push-and-when-to-pause","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/when-to-push-and-when-to-pause","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69b8766f63444515f9db0090/media.mp3","summary":"Hey babe! Today we're diving into a question that comes up constantly on a weight loss journey, and honestly, in life too: When should you push... and when should you pause? You wake up tired. Your workout is on the calendar. Your brain starts negotiating. \"Maybe I should rest.\" \"Maybe I should push through.\" And suddenly you're stuck trying to figure out whether you're honoring your body...or just giving in to the quit voice. In this episode, Nicole and I break down how to tell the difference. Because sometimes your body truly does need rest. And sometimes your brain is just trying to talk you out of doing something hard. Learning how to tell those apart is a skill, and it's one that will completely change your relationship with discipline, motivation, and weight loss. We talk about body attunement, how to listen to your body without letting excuses run the show, and why collecting data on yourself over time helps you make better decisions. Remember: you're not supposed to get this perfectly right every single time. The goal is awareness and learning how to trust yourself again. In this episode we cover: -  How to tell the difference between pushing yourself and overriding your body -  The mindset shift that helps you stop quitting early -  What \"body attunement\" actually looks like in real life -  Why accountability partners make it easier to quiet the quit voice -  The 10-minute rule that helps you make better decisions in the moment -  How reflecting on your choices builds long-term self-trust We also talk about finding the middle path, that place between pushing yourself too hard and letting excuses run the show. If this conversation sparked something for you, I've got something exciting coming up. We're…","meta_description":"Hey babe! Today we're diving into a question that comes up constantly on a weight loss journey, and honestly, in life too: When should you push... and whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/when-to-push-and-when-to-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/when-to-push-and-when-to-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}