{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"What If You're Just \"Someone Who Can't Follow Through\".","slug":"what-if-you-re-just-someone-who-can-t-follow-through","published_at":"2026-04-02T00:21:52+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69cdb6a03908885dc4fc23c7/media.mp3","summary":"Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉 We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here a while, you don’t have to do anything. But if you want more mom-life content, make sure you’re subscribed to the Free The Moms podcast too! Okay…now let’s get into it. Today we’re tackling something that secretly keeps so many women stuck: the belief that you just can’t trust yourself. Like…what if you’re just someone who doesn’t follow through? What if that’s just “who you are”? Yeah. We’re not letting that fly anymore. In this episode, I’m breaking down exactly why that thought is NOT a fact (even if it feels like one), and how it’s actually creating the very results you don’t want. We’re diving into identity, habits, and the real reason willpower hasn’t worked for you—and spoiler alert: it’s not because you’re broken. If you’ve ever said, “I’m just bad at sticking with things” or “I can’t keep promises to myself,” this is going to shift everything for you. Here’s what we’re getting into: - Why “I can’t trust myself” is just a thought—not your identity   - How your beliefs are literally creating your results (yes, even your weight)   - The simple identity shift that changes everything   - Why your brain keeps pulling you back into old habits (and how to stop it)   - How to start collecting real evidence that you DO follow through   And babe…this is bigger than weight loss. This applies to EVERYTHING. Also!! If you’re ready to actually apply this work and see real results, come join my 21-Day Challenge: Lose 10 Pounds by Memorial Day With…","meta_description":"Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉 We are officially splitting from Free The Moms and bringing this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/what-if-you-re-just-someone-who-can-t-follow-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}