{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)","slug":"want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead","published_at":"2026-07-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://shows.acast.com/the-yummy-mummy/episodes/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a67eb7c4207b2a601eb07ed/media.mp3","summary":"What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results. This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series. One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}