{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)","slug":"throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1","published_at":"2026-07-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-you-dont-have-to-work-out-to-lose-weight-pt-1","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a5e826d76f8ee25bb7f09f0/media.mp3","summary":"This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove it. In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode. In this episode: Why working out can make you hungrier and trigger the over-restriction cycle How exercise makes weight loss too complicated and leads to throwing in the towel What moral licensing is and why working out makes it so much worse Why the thought \"I have to work out to lose weight\" might be the exact thing blocking your progress What happens to your weight loss when you get injured — and why it's not about the injury Why unhinging exercise from weight loss is the most liberating thing you can do How movement actually CAN help with weight loss — just not through calories in, calories out The cortisol-insulin connection and why stress management through movement matters What it looks like when exercise just gets to be for you 🎁 Grab your free personalized weight loss plan - The Best Plan EVER: 👉 lauraconley.com/plan Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}