{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Throwback: Rethinking Restriction","slug":"throwback-rethinking-restriction","published_at":"2026-08-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-rethinking-restriction","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-rethinking-restriction","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a70238ec826d9d5c9a6e9cc/media.mp3","summary":"The word \"restriction\" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet. This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around \"you shouldn't have to restrict\" is louder than ever - and Laura has something important to say about it. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The word \"restriction\" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-rethinking-restriction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-rethinking-restriction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}