{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling","slug":"throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling","published_at":"2026-08-25T15:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a8cb8092fe0b9d07828b609/media.mp3","summary":"Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described \"expert dieter\" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years. And then she found her calling. We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey San…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}