{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Throwback: Blood Sugar Hacks You Haven't Heard","slug":"throwback-blood-sugar-hacks-you-haven-t-heard","published_at":"2026-07-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-blood-sugar-hacks-you-haven-t-heard","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-blood-sugar-hacks-you-havent-heard","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a55420d9fd983917d12a148/media.mp3","summary":"You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food. If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today. One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your bl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-blood-sugar-hacks-you-haven-t-heard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-blood-sugar-hacks-you-haven-t-heard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}