{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)","slug":"throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it","published_at":"2026-06-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a390e7b6f90df4cb70b9ec3/media.mp3","summary":"This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself. If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it. This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}