{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"The Scale Is Neutral (And That Changes Everything)","slug":"the-scale-is-neutral-and-that-changes-everything","published_at":"2026-04-28T07:00:43+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/the-scale-is-neutral-and-that-changes-everything","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69ebbb47abe143da5bf2c530/media.mp3","summary":"Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it. This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life Is Life—and we’re diving into one of the biggest mindset shifts that will change your weight loss journey forever. The scale is neutral. Yep. Just data. Not your worth. Not your effort. Not your identity. And when you really get this? Everything gets easier. We’re talking about how your brain has been trained to make the number mean something about you (spoiler: it’s not true), and how to take your power back so you can stop the emotional rollercoaster and actually stay consistent. Because babe—this is how you lose weight for the last time. In this episode, you’ll hear: - Why the scale is just measuring gravitational pull (and nothing more) - The real reason the number triggers you (hint: it’s your thoughts, not the scale) - How to stop spiraling into shame, frustration, or “what’s wrong with me?” - Why weighing daily can actually help you (yes, really) - How to use the scale as data instead of drama - The simple mindset shift to decide your mood BEFORE you step on the scale - Why your weight loss graph is supposed to go up and down (that’s normal!) - How to stop letting one number ruin your entire day And we’re going deeper, too: - Why “look back with love” matters more than beating yourself up - How to stop acting on every urge (especially sugar cravings) - Why food isn’t meant to be your source of pleasure, relief, or fun - How to plan your weekends so you don’t spiral into a free-for-all - What your future self is trying to tell you right now Babe, this is your reminder: no…","meta_description":"Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/the-scale-is-neutral-and-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/the-scale-is-neutral-and-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}