{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Stop Negotiating With Yourself + WE ARE BACK BABE","slug":"stop-negotiating-with-yourself-we-are-back-babe","published_at":"2026-09-08T16:53:29+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/stop-negotiating-with-yourself-we-are-back-babe","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"https://lauraconley.com/lose5-47","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6aa03d89e25cb7d39e9ddfe8/media.mp3","summary":"Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were \"going to try\" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good. Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes. Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together. 👉 lauraconley.com/lose5-47 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/stop-negotiating-with-yourself-we-are-back-babe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/stop-negotiating-with-yourself-we-are-back-babe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}