{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Shots Fired: Why GLP-1s Alone Won’t Create Permanent Weight Loss","slug":"shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss","published_at":"2026-06-04T03:24:57+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a20f009f8e85cfada0cc358/media.mp3","summary":"Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want to lose weight for the last time. Here’s the thing: if you’ve ever thought, Why can’t I just stick to this? What is wrong with me? Do I need more willpower? Am I just broken?—I want you to hear me loud and clear: you are not broken. You are not the problem. This is a method problem. You just haven’t been taught the actual solution yet. In this episode, I’m breaking down why so many women have misdiagnosed the problem when it comes to weight loss. We think the answer is more restriction, more protein, more workouts, more fasting, upping our GLP-1 dose, getting off GLP-1s, or finding the “perfect” plan. But if we’re solving the wrong problem, we’re going to keep applying the wrong solution—and that is what keeps us stuck in the shame spiral, the over-restriction cycle, and the throw-in-the-towel drama. We’re getting into the five missing pieces most women ignore, where GLP-1s actually fit in, and where they don’t. Because yes, peptides can support hunger hormones and reduce cravings—but they don’t fix emotional eating, self-sabotage, diet brain, inconsistency, or the deeper root of why you keep turning to food when hunger isn’t the problem. Listen in to hear: - Why willpower is NOT the reason you haven’t lost weight for the last time - How misdiagnosing the problem keeps you stuck in the wrong solutions - The five real reasons weight loss feels so hard - Where GLP-1s and peptides fit into the toolbox—and where they don’t - Why emotional eating doesn’t disappear just because your hunger is quieter - How the Yummy Mummy Method helps balance hunger hormones with or without peptides - Why accountability, sel…","meta_description":"Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire pict…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}