{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Is Your Calendar Cock-Blocking Your Life? (Let’s Fix That)","slug":"is-your-calendar-cock-blocking-your-life-let-s-fix-that","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/is-your-calendar-cock-blocking-your-life-let-s-fix-that","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/699df86417be1e3994b388cb/media.mp3","summary":"Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind. But this is NOT just one giant commercial. This episode is about helping you start implementing these principles right now. Today. On your random Tuesday in February. Kelly shares what her life looked like before---corporate grind, 13 Zoom meetings a day, Slack messages at 5am, clenching her jaw through soccer games---and what it looks like now: yoga in the middle of the day, no work email on her phone, focused work blocks, real rest, and actually enjoying her kids in the evening. If you've ever followed the \"American Dream Playbook\" and then woken up wondering... wait, is this actually what I want? You are going to feel so seen. We talk about: Why so many high-achieving women never stop to ask, \"What do I actually want?\" How hustle culture keeps your cortisol high and your life on hold The myth that fulfillment and ambition can't coexist What it really takes to love your calendar instead of dreading it How small, consistent tweaks can completely change your day-to-day The power of boundaries (including deleting work email from your phone 👀) Why filling your cup makes you a better leader, partner, and parent Kelly describes her old calendar as a \"traffic jam\" and her new one as a \"tree-lined suburban street.\" THAT is the shift we're talking about. And here's what I want you to do after listening: Start asking yourself every single day: What do I want? Schedule one tiny thing this week that fills your cup---and hold that boundary. Put a recurring calendar reminder to schedule rest, pleasure, or fun. If you're ready to create one big dream AND be obsessed with your day…","meta_description":"Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/is-your-calendar-cock-blocking-your-life-let-s-fix-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/is-your-calendar-cock-blocking-your-life-let-s-fix-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}