{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"How to Lose Weight Without Meal Prep","slug":"how-to-lose-weight-without-meal-prep","published_at":"2026-05-05T23:24:13+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-to-lose-weight-without-meal-prep","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69fa7c1d79d314932a6cbe02/media.mp3","summary":"Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time. 🙃 Today, I’m sharing one of my favorite tools for making weight loss feel easy, flexible, and actually sustainable: fridge prep. This simple shift removes decision fatigue, helps you stop spiraling into “there’s nothing to eat” mode, and makes it way easier to honor your future self without obsessing over food. We’re talking realistic, yummy, low-effort foods you can always have on hand so your brain stops defaulting to mac and cheese, frozen pizza, and random pantry chaos. Plus, I’m sharing why I’m obsessed with Instacart, how to “buy back” your time, and why trying harder is NOT the answer. Better systems are. In this episode, you’ll hear: - Why traditional meal prep creates all-or-nothing thinking - How fridge prep removes food stress and decision fatigue - My favorite easy fridge staples for quick meals and snacks - Why convenience is NOT cheating - The real reason Instacart can actually save you money - How better systems create sustainable weight loss And babe... the brand new LauraConley.com is officially LIVE 🎉 Go check it out and let me know what you think! While you’re there, you can also book your call for the May cohort of The Yummy Mummy Experience — my six-month guaranteed lose weight for the last time program. Enrollment opens May 11th and we start May 26th. If you’re ready to feel confident, free, and DONE with food drama before the holidays hit…this is your sign. 💖 👉 Book your call now at: http://lauraconley.com And after you listen, DM me or tag me on Instagram and show me your fridge prep setup. I seriou…","meta_description":"Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/how-to-lose-weight-without-meal-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-to-lose-weight-without-meal-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}