{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"How She Lost 24 Pounds (Without Dieting Herself Into Misery)","slug":"how-she-lost-24-pounds-without-dieting-herself-into-misery","published_at":"2026-04-16T00:29:50+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-she-lost-24-pounds-without-dieting-herself-into-misery","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69e02d7e6f0d582d7adca329/media.mp3","summary":"Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different. This is a real, raw, deeply human conversation with Julianne, one of my Yummy Mummy clients, and her story is going to hit you right in the heart. Because this isn’t just about losing 24 pounds (which she did 👏). It’s about breaking free from the cycle so many of us are stuck in—the “start Monday, mess up, beat yourself up, repeat forever” loop. Julianne shares how she spent years believing the answer was “out there”—the next diet, the next plan, the next program—while quietly believing she just wasn’t capable of actually sticking to anything. Sound familiar? What changed everything wasn’t more discipline. It wasn’t more restriction. It was learning how to work with herself instead of against herself. And the result? Not just weight loss—but feeling complete, at peace, and finally at home in her own life. This one is powerful. Let’s get into it. In this episode, we talk about: - The cycle of starting over (and why it’s NOT a willpower problem) - Why believing “I’m not capable” keeps you stuck - The real reason diets like Weight Watchers, sugar detoxes, and meal plans don’t last - How emotional avoidance shows up as overeating (even if you don’t think you’re an emotional eater) - What it actually looks like to rebuild your relationship with yourself - The shift from self-criticism → self-compassion (and why that changes everything) - Why accountability + community is the missing piece for most women - The moment everything clicked for Julianne—and why it felt like a “miracle” - What life feels like AFTER doing this work (hint: it’s not just about your body) Julianne lost 24 pounds during the Yummy Mummy Experience—but what she gained is so much bigger: ✨ P…","meta_description":"Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different. This is a real, raw, deeply human conv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/how-she-lost-24-pounds-without-dieting-herself-into-misery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-she-lost-24-pounds-without-dieting-herself-into-misery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}