{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"GLP-1s Aren’t the Whole Toolbox","slug":"glp-1s-aren-t-the-whole-toolbox","published_at":"2026-05-19T18:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/glp-1s-aren-t-the-whole-toolbox","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a0ca2a6760dd4444464c573/media.mp3","summary":"This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall. Enter: the Yummy Mummy Experience. In this inspiring and hilarious conversation, Dr. Kasi shares exactly what helped her finally get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE. Dr. Kasi didn’t just lose weight—she reclaimed her confidence, her voice, and her freaking JOY. You’ll hear: - How GLP-1s helped her quiet food noise—and why they weren’t the whole answer - Why journaling, thought work, and inner dialogue made all the difference - What her 8-year-old daughter said that made her stop hiding - The truth about emotional eating, burnout, and using food to numb - Why weight loss doesn’t have to be miserable—and can actually be FUN - How releasing people-pleasing made her a better mom, wife, and entrepreneur - Why healing your relationship with food changes every other area of your life - How to stop the shame spiral and finally feel free in your body If you’re sitting on the fence, wondering if it’s too late to start—girl, it’s not. Head to the show notes, come to my free webinar, and if you want to sign up for the Yummy Mummy Experience, the next cohort starts May 26th. Go to lauraconley.com to book a call and get your spot. Connect with Dr. Kasi Lacey: Website: https://www.kasilacey.com LinkedIn: Dr. Kasi Lacey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight. Dr. Kasi Lacey is a ps…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/glp-1s-aren-t-the-whole-toolbox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/glp-1s-aren-t-the-whole-toolbox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}