{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Fill Your Cup First: The Radical Case for Doing What You Want","slug":"fill-your-cup-first-the-radical-case-for-doing-what-you-want","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/fill-your-cup-first-the-radical-case-for-doing-what-you-want","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69c709bdc2759aa9b13eeeca/media.mp3","summary":"Hey babe, this episode is going to hit you right in the heart (in the best way). We’re diving into something so many of us feel but rarely say out loud: why it feels so hard to want what we want… and even harder to actually let ourselves have it. If you’ve ever told yourself “it’s not justifiable,” “it’s not the right time,” or “I should spend that on something more practical”… this one is for you. Because what if the thing you’re denying yourself is actually the exact thing your life (and your family) needs? We’re talking all about desire, worthiness, and what it really looks like to stop abandoning yourself and start living your life fully. In this episode, we get into: - Why so many women don’t even let themselves *want* what they want - The sneaky guilt and “justification trap” that keeps you stuck - How retreats (or any investment in yourself) create real transformation before you even go - Why dreaming can feel scary—and what that actually means - The journaling exercise to uncover what’s really holding you back - How to give your desires equal airtime (instead of shutting them down) - Why filling your cup is NOT selfish—it’s the best thing you can do for your family - The truth about resilience, control, and letting things fall apart (a little) This is your permission slip to stop waiting, stop over-explaining, and start choosing yourself. If you’ve been craving more joy, more freedom, more YOU… this is where it starts. ✨ Ready to take the leap? There are only TWO spots left for the Santorini Greece retreat—this is your sign. Head to the link in the show notes to apply and book a call. 🎉 Big news is coming! Mark your calendar for Tuesday, March 31—you do NOT want to miss what’s dropping next. 🔥 Want to jumpstart your transformation now? Join the 21-Day Lose 10 P…","meta_description":"Hey babe, this episode is going to hit you right in the heart (in the best way). We’re diving into something so many of us feel but rarely say out loud: w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/fill-your-cup-first-the-radical-case-for-doing-what-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/fill-your-cup-first-the-radical-case-for-doing-what-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}