{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episode":{"title":"Borrow Their Belief: Real Moms Who Lost the Weight (and Got Their Lives Back)","slug":"borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back","show_page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115","url":"http://lauraconley.com","audio_url":"https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a04f5eb9ea03fc75f180e10/media.mp3","summary":"Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible for them. And the answer is yes. Borrow their belief today. In this episode, I’m bringing you inside day five of the Summer of Me challenge with a Yummy Mummy panel. These women share what life felt like before the Yummy Mummy Experience, what changed after they joined, how much weight they lost, and the real transformation that happened beyond the scale. You’ll hear from women who lost 32, 45, 50, 53, and 60 pounds. But even more than that, you’ll hear what it feels like to stop living from the sidelines, stop hiding from pictures, stop fearing vacations, stop being mean to yourself, and start actually living your beautiful life. One of my favorite lines from the whole episode is: “I had a really beautiful life. I just wasn’t living it.” If that hits you in the chest, this one is for you. Listen in to hear: - Why the scale is neutral and how to stop making it mean something about your worth - What it looks like to use allow power instead of white-knuckled willpower - How real Yummy Mummy clients lost weight without doing extreme, miserable diet things - Why community, coaching, and support make permanent weight loss feel possible - How to talk to your partner about investing in yourself - Why the cost of not doing this work can be bigger than the price of joining - What changes when you stop emotional eating, people-pleasing eating, and “starting over Monday” - Why balancing your hunger hormones and creating your custom plan actually works long-term And babe, doors are open for the May 2026 cohort of the Yummy Mummy Experien…","meta_description":"Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}