{"podcast":{"title":"Lose Weight For The Last Time","slug":"lose-weight-for-the-last-time-2136115","podcast_index_feed_id":2136115,"rss_url":"https://feeds.acast.com/public/shows/5f8cd6b255c4ff01ef49efe7","website_url":"https://lauraconley.com/","image_url":"https://assets.pippa.io/shows/5f8cd6b255c4ff01ef49efe7/1787606226809-5c6a82ca-5f8c-473d-adbd-f1bc83e962f6.jpeg","author":"Laura Conley","episode_count":350,"summary":"Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-29T16:22:29.675249+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115"},"episodes":[{"title":"The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the \"I'll Be Happy When\"","slug":"the-psychology-of-weight-loss-pleasure-as-a-strategy-and-stopping-the-i-ll-be-happy-when","published_at":"2026-09-29T14:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/the-psychology-of-weight-loss-pleasure-as-a-strategy-and-stopping-the-i-ll-be-happy-when","url":"https://shows.acast.com/the-yummy-mummy/episodes/the-psychology-of-weight-loss-pleasure-as-a-strategy-and-sto","duration_seconds":2929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/the-psychology-of-weight-loss-pleasure-as-a-strategy-and-stopping-the-i-ll-be-happy-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/the-psychology-of-weight-loss-pleasure-as-a-strategy-and-stopping-the-i-ll-be-happy-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)","slug":"look-back-with-love-how-to-recover-without-the-spiral-ft-client-ali-s-story","published_at":"2026-09-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/look-back-with-love-how-to-recover-without-the-spiral-ft-client-ali-s-story","url":"https://www.lauraconley.com/work-with-me","duration_seconds":1860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/look-back-with-love-how-to-recover-without-the-spiral-ft-client-ali-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/look-back-with-love-how-to-recover-without-the-spiral-ft-client-ali-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)","slug":"your-miserable-mummy-playlist-the-thoughts-running-your-food-choices-and-how-to-change-the-radio-station","published_at":"2026-09-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/your-miserable-mummy-playlist-the-thoughts-running-your-food-choices-and-how-to-change-the-radio-station","url":"https://www.lauraconley.com/work-with-me","duration_seconds":2454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/your-miserable-mummy-playlist-the-thoughts-running-your-food-choices-and-how-to-change-the-radio-station/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/your-miserable-mummy-playlist-the-thoughts-running-your-food-choices-and-how-to-change-the-radio-station.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Negotiating With Yourself + WE ARE BACK BABE","slug":"stop-negotiating-with-yourself-we-are-back-babe","published_at":"2026-09-08T16:53:29+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/stop-negotiating-with-yourself-we-are-back-babe","url":"https://lauraconley.com/lose5-47","duration_seconds":1096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/stop-negotiating-with-yourself-we-are-back-babe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/stop-negotiating-with-yourself-we-are-back-babe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself","slug":"throwback-a-yummy-mummy-success-what-erin-howard-gained-when-she-finally-invested-in-herself","published_at":"2026-09-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-a-yummy-mummy-success-what-erin-howard-gained-when-she-finally-invested-in-herself","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-a-yummy-mummy-success-what-erin-howard-gained-when","duration_seconds":2097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-a-yummy-mummy-success-what-erin-howard-gained-when-she-finally-invested-in-herself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-a-yummy-mummy-success-what-erin-howard-gained-when-she-finally-invested-in-herself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling","slug":"throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling","published_at":"2026-08-25T15:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her","duration_seconds":2731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-kelsey-how-she-lost-nearly-35-pounds-and-found-her-calling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time","slug":"throwback-it-s-not-calories-in-calories-out-how-to-eat-to-lose-weight-for-the-last-time","published_at":"2026-08-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-it-s-not-calories-in-calories-out-how-to-eat-to-lose-weight-for-the-last-time","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-its-not-calories-in-calories-out-how-to-eat-to-los","duration_seconds":1071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-it-s-not-calories-in-calories-out-how-to-eat-to-lose-weight-for-the-last-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-it-s-not-calories-in-calories-out-how-to-eat-to-lose-weight-for-the-last-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: What They Are Not Telling You","slug":"throwback-what-they-are-not-telling-you","published_at":"2026-08-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-what-they-are-not-telling-you","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-what-they-are-not-telling-you","duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-what-they-are-not-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-what-they-are-not-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: Rethinking Restriction","slug":"throwback-rethinking-restriction","published_at":"2026-08-04T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-rethinking-restriction","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-rethinking-restriction","duration_seconds":1191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-rethinking-restriction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-rethinking-restriction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)","slug":"want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead","published_at":"2026-07-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead","url":"https://shows.acast.com/the-yummy-mummy/episodes/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping","duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/want-vs-need-why-chasing-the-number-on-the-scale-is-keeping-you-stuck-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)","slug":"throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1","published_at":"2026-07-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-you-dont-have-to-work-out-to-lose-weight-pt-1","duration_seconds":1724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-you-don-t-have-to-work-out-to-lose-weight-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: Blood Sugar Hacks You Haven't Heard","slug":"throwback-blood-sugar-hacks-you-haven-t-heard","published_at":"2026-07-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-blood-sugar-hacks-you-haven-t-heard","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-blood-sugar-hacks-you-havent-heard","duration_seconds":1420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-blood-sugar-hacks-you-haven-t-heard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-blood-sugar-hacks-you-haven-t-heard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: Magic + Weight Loss/Lessons from Liz Gilbert","slug":"throwback-magic-weight-loss-lessons-from-liz-gilbert","published_at":"2026-07-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-magic-weight-loss-lessons-from-liz-gilbert","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-magic-weight-losslessons-from-liz-gilbert","duration_seconds":1592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-magic-weight-loss-lessons-from-liz-gilbert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-magic-weight-loss-lessons-from-liz-gilbert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: A Conversation with My Husband","slug":"throwback-a-conversation-with-my-husband","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-a-conversation-with-my-husband","url":"https://shows.acast.com/the-yummy-mummy/episodes/throwback-a-conversation-with-my-husband","duration_seconds":1831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-a-conversation-with-my-husband/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-a-conversation-with-my-husband.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)","slug":"throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it","published_at":"2026-06-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it","url":"https://lauraconley.com","duration_seconds":1934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-atomic-habits-weight-loss-what-james-clear-got-right-and-what-to-do-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Throwback: Lose it for the Last Time - The Masterclass","slug":"throwback-lose-it-for-the-last-time-the-masterclass","published_at":"2026-06-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-lose-it-for-the-last-time-the-masterclass","url":"https://www.lauraconley.com/","duration_seconds":3049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-lose-it-for-the-last-time-the-masterclass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-lose-it-for-the-last-time-the-masterclass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update)","slug":"what-if-nothing-is-wrong-but-you-still-want-something-different-my-life-and-biz-update","published_at":"2026-06-15T19:51:10+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-nothing-is-wrong-but-you-still-want-something-different-my-life-and-biz-update","url":"https://shows.acast.com/the-yummy-mummy/episodes/what-if-nothing-is-wrong-but-you-still-want-something-differ","duration_seconds":1062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/what-if-nothing-is-wrong-but-you-still-want-something-different-my-life-and-biz-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-nothing-is-wrong-but-you-still-want-something-different-my-life-and-biz-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Shots Fired: Why GLP-1s Alone Won’t Create Permanent Weight Loss","slug":"shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss","published_at":"2026-06-04T03:24:57+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss","url":"http://lauraconley.com","duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/shots-fired-why-glp-1s-alone-won-t-create-permanent-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GLP-1s Aren’t the Whole Toolbox","slug":"glp-1s-aren-t-the-whole-toolbox","published_at":"2026-05-19T18:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/glp-1s-aren-t-the-whole-toolbox","url":"http://lauraconley.com","duration_seconds":2549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/glp-1s-aren-t-the-whole-toolbox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/glp-1s-aren-t-the-whole-toolbox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Borrow Their Belief: Real Moms Who Lost the Weight (and Got Their Lives Back)","slug":"borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back","url":"http://lauraconley.com","duration_seconds":4306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/borrow-their-belief-real-moms-who-lost-the-weight-and-got-their-lives-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Lose Weight Without Meal Prep","slug":"how-to-lose-weight-without-meal-prep","published_at":"2026-05-05T23:24:13+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-to-lose-weight-without-meal-prep","url":"http://lauraconley.com","duration_seconds":769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/how-to-lose-weight-without-meal-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-to-lose-weight-without-meal-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Scale Is Neutral (And That Changes Everything)","slug":"the-scale-is-neutral-and-that-changes-everything","published_at":"2026-04-28T07:00:43+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/the-scale-is-neutral-and-that-changes-everything","url":"http://lauraconley.com","duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/the-scale-is-neutral-and-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/the-scale-is-neutral-and-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How She Lost 24 Pounds (Without Dieting Herself Into Misery)","slug":"how-she-lost-24-pounds-without-dieting-herself-into-misery","published_at":"2026-04-16T00:29:50+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-she-lost-24-pounds-without-dieting-herself-into-misery","url":"http://lauraconley.com","duration_seconds":3006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/how-she-lost-24-pounds-without-dieting-herself-into-misery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/how-she-lost-24-pounds-without-dieting-herself-into-misery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If You're Just \"Someone Who Can't Follow Through\".","slug":"what-if-you-re-just-someone-who-can-t-follow-through","published_at":"2026-04-02T00:21:52+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through","url":"http://lauraconley.com","duration_seconds":1231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/what-if-you-re-just-someone-who-can-t-follow-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fill Your Cup First: The Radical Case for Doing What You Want","slug":"fill-your-cup-first-the-radical-case-for-doing-what-you-want","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/fill-your-cup-first-the-radical-case-for-doing-what-you-want","url":"http://lauraconley.com","duration_seconds":1574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/fill-your-cup-first-the-radical-case-for-doing-what-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/fill-your-cup-first-the-radical-case-for-doing-what-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When to Push and When to Pause","slug":"when-to-push-and-when-to-pause","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/when-to-push-and-when-to-pause","url":"http://lauraconley.com","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/when-to-push-and-when-to-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/when-to-push-and-when-to-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can Have it All... But You Can't Do It All: How To Be Ambitious Without Burning Out","slug":"you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out","published_at":"2026-03-03T23:16:52+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out","url":"http://lauraconley.com","duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/you-can-have-it-all-but-you-can-t-do-it-all-how-to-be-ambitious-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is Your Calendar Cock-Blocking Your Life? (Let’s Fix That)","slug":"is-your-calendar-cock-blocking-your-life-let-s-fix-that","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/is-your-calendar-cock-blocking-your-life-let-s-fix-that","url":"http://lauraconley.com","duration_seconds":1717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/is-your-calendar-cock-blocking-your-life-let-s-fix-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/is-your-calendar-cock-blocking-your-life-let-s-fix-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}