{"podcast":{"title":"Loose Threads & Stitches: A Quilting Podcast","slug":"loose-threads-stitches-a-quilting-podcast-7582830","podcast_index_feed_id":7582830,"rss_url":"https://feed.podbean.com/iseestarsquilting/feed.xml","website_url":"https://iseestarsquilting.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20411048/LOGO-YT-lg.jpg","author":"ISeeStarsQuilting","episode_count":49,"summary":"🎙 Loose Threads & Stitches: A Quilting Podcast 🧵✨ A fun, lighthearted quilting podcast for creative souls who love fabric, stitching, and a good chat with friends. Hosted by Christen from I See Stars Quilting, this podcast is all about embracing the joy of quilting—without the perfectionism. Whether you’re an experienced quilter or just starting out, each episode is filled with quilting tips, creative inspiration, industry trends, and fun quilting confessions. It’s like sitting down with your quilting bestie for a cozy chat over coffee—stitching optional! New episodes drop every Thursday! Grab your favorite project and join us as we explore all things quilting, creativity, and community. 🎧 Listen & Subscribe for: ✔ Encouraging & relaxed quilting conversations ✔ The latest quilting trends & techniques ✔ Hilarious quilting confessions & real-life stories ✔ Tips to spark creativity & finish those WIPs ✔ Listener questions & community chats Follow along for more quilting fun: 📍 YouTube Channel: youtube.com/ISeeStarsQuilting 📍 Join the Stitch Sisters Community: stitch.academy/stitchsister 💡 Subscribe now and let’s make quilting even more fun, one stitch at a time!","last_synced_at":"2026-09-04T08:21:08.933971+00:00","page_url":"https://stenobird.com/podcast/loose-threads-stitches-a-quilting-podcast-7582830"},"episode":{"title":"Episode 37: How to Keep Quilting When You're Completely Running on Empty","slug":"episode-37-how-to-keep-quilting-when-you-re-completely-running-on-empty","published_at":"2026-03-31T18:05:47+00:00","page_url":"https://stenobird.com/podcast/loose-threads-stitches-a-quilting-podcast-7582830/episode-37-how-to-keep-quilting-when-you-re-completely-running-on-empty","show_page_url":"https://stenobird.com/podcast/loose-threads-stitches-a-quilting-podcast-7582830","url":"https://iseestarsquilting.podbean.com/e/ep-037-when-life-exceeds-your-capacity-the-enough-series-part-4/","audio_url":"https://mcdn.podbean.com/mf/web/8kiyxbt85kjg3cke/Enough_-_Episode_47nmpc.mp3","summary":"Have you ever had a day where everything feels heavier than it should? Small decisions feel exhausting.Emails feel louder.And somewhere in the back of your mind a voice whispers…“What is wrong with me?”In this episode of Loose Threads & Stitches, Christen continues The Enough Chapter series and explores something many of us feel but rarely name: Capacity.Your nervous system was designed for rhythm — for cycles of focus and rest — but modern life throws constant input, decisions, and expectations at us.So what happens when the load becomes too much?In this conversation we explore:Why decision fatigue is realHow modern life overloads our nervous systemsWhy feeling overwhelmed doesn't mean you're failingHow creativity (like quilting) can regulate the mindThe powerful truth that capacity is not characterIf you’ve been feeling stretched thin lately, this episode might help you soften toward yourself.Maybe nothing is wrong with you.Maybe you’re just carrying a lot. ✨ Listen to the Loose Threads & Stitches PodcastNew episodes every week where creativity, quilting, and real life meet. ⭐ Enjoying the podcast?Leave a 5-star review on Spotify or Apple Podcastsand say hello in the comments — I reads every one! 🧵 Connect with ChristenWebsitehttps://ISeeStarsQuilting.comMore quilting inspiration, tools, and community inside the Stitch Sister Inner Circle. ⏱ Timestamps / Chapters00:00 Intro Question: Why Does Everything Feel So Heavy?00:47 Welcome to Loose Threads & Stitches01:17 What Capacity Really Means02:00 Why Modern Life Overloads Our Nervous System03:17 Decision Fatigue Explained04:11 Why We Shame Ourselves for Feeling Overwhelmed05:03 Capacity Is Dynamic06:00 When Organization Isn't the Problem06:42 Why Creativity Helps Our Nervous System07:43 A Powerful Question…","meta_description":"Have you ever had a day where everything feels heavier than it should? Small decisions feel exhausting.Emails feel louder.And somewhere in the back of you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/loose-threads-stitches-a-quilting-podcast-7582830/episodes/episode-37-how-to-keep-quilting-when-you-re-completely-running-on-empty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/loose-threads-stitches-a-quilting-podcast-7582830/episode-37-how-to-keep-quilting-when-you-re-completely-running-on-empty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}