{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6417075","podcast_index_feed_id":6417075,"rss_url":"https://feed.podbean.com/lookforthegood/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.822211+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075"},"episode":{"title":"Why We Are Good at Finding What is Wrong with Carrie Rowan | Episode 140","slug":"why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140","published_at":"2026-07-09T15:40:01+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075","url":"https://lookforthegood.podbean.com/e/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140/","audio_url":"https://mcdn.podbean.com/mf/web/t5krf2y3q3fex4eg/Look_for_the_Good_July_3_2026_show_filea0m1v.mp3","summary":"Welcome to a new chapter of Look for the Good! I'm thrilled to welcome our new KMET Radio listeners across Southern California while continuing to connect with our dedicated podcast listeners wherever you enjoy your favorite podcasts. Why do we naturally notice what's wrong before we see what's right? It's not because something is wrong with you—it's because your brain is doing exactly what it was designed to do. In this episode, Carrie Rowan kicks off her July Confidence Series by exploring the brain's negativity bias and how the stories we tell ourselves become the lens through which we see ourselves and the world. Understanding why your mind works this way is the first step toward building genuine confidence. Carrie also shares the story behind her \"vitamin cards\"—a simple morning ritual that didn't change her circumstances, but changed what her mind was prepared to notice. In this episode you'll discover: Why your brain naturally looks for problems before possibilities. How the stories you repeat become the evidence your brain searches for. How reading a few simple \"vitamin cards\" each morning primed Carrie's brain to focus on the person she wanted to become instead of the problems she faced. This episode lays the foundation for our July Confidence Series, where we'll challenge the three biggest misconceptions about confidence—and discover what it really takes to build it. Don't miss our July 31 episode, when leadership expert Dr. Cherie Comeau joins Carrie to connect the dots from this month's Confidence Series and share one of the most powerful confidence-building frameworks Carrie has ever encountered. \"Learn to look for the good, and watch the good start to find you!\"","meta_description":"Welcome to a new chapter of Look for the Good! I'm thrilled to welcome our new KMET Radio listeners across Southern California while continuing to connect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6417075/episodes/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}