{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6417075","podcast_index_feed_id":6417075,"rss_url":"https://feed.podbean.com/lookforthegood/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.822211+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075"},"episode":{"title":"Using Defiance to Build Resilience in Life's Hardest Moments with Julia fox Garrison | Episode 133","slug":"using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133","published_at":"2026-04-23T12:54:39+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075","url":"https://lookforthegood.podbean.com/e/using-defiance-to-build-resilience-in-lifes-hardest-moments-with-julia-fox-garrison/","audio_url":"https://mcdn.podbean.com/mf/web/2eq2jkfjx56cajvb/CarrieRowan03-23-26_LFTG_Julia_Fox_Garrison_Episode_1337234n.mp3","summary":"Using Defiance to Build Resilience in Life’s Hardest Moments with Julia Fox Garrison What if the very things you wish never happened… were actually shaping something beautiful? This week on Look for the Good, I’m joined by Julia Fox Garrison—award-winning, bestselling author and speaker—who truly embodies what it means to turn lemons into lemonade. After a massive stroke left her without function on one side of her body—and a later battle with cancer—Julia didn’t just survive… she found a way to thrive. And how she did it will stay with you long after you listen: You’ll hear how she describes defiance as a form of resilience How one powerful sentence helped her reframe cancer—and changed everything And why the words you speak (to yourself especially) matter more than you think If you’ve ever felt stuck in regret, weighed down by “should-haves,” or caught in a loop of negative stories… this episode will help you shift your perspective and start living your best life now. This is one of those conversations that gives you goosebumps—and leaves you deeply grateful for the little things we often take for granted. Tune in LIVE: Monday 3/23/26 5AM & 5PM EST Dreamvisions 7 Radio NetworkListen on the radio here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Julia Fox Garrison grew up in in a loving, if chaotic, household with eight brothers—an upbringing that no doubt made her battle-ready for the fight of her life. At the age of 37, while busy raising a family and building a career, her plans and dreams were changed forever by a sudden and severe stroke.Thus, Julia began a journey of recovery, rediscovery, and reinvention. Out of adversity came an accomplished author, dedicated healthcare advocate, and powerful motivational speaker. To this day, she continues to o…","meta_description":"Using Defiance to Build Resilience in Life’s Hardest Moments with Julia Fox Garrison What if the very things you wish never happened… were actually shapin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6417075/episodes/using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}