{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6417075","podcast_index_feed_id":6417075,"rss_url":"https://feed.podbean.com/lookforthegood/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.822211+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075"},"episode":{"title":"Trouble Sleeping? Tune in to the Sleep Rescuer this Week with Suzanna Kamphuis | Episode 118","slug":"trouble-sleeping-tune-in-to-the-sleep-rescuer-this-week-with-suzanna-kamphuis-episode-118","published_at":"2025-09-30T20:03:05+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/trouble-sleeping-tune-in-to-the-sleep-rescuer-this-week-with-suzanna-kamphuis-episode-118","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075","url":"https://lookforthegood.podbean.com/e/trouble-sleeping-tune-in-to-the-sleep-rescuer-this-week-with-suzanna-kamphuis-episode-118/","audio_url":"https://mcdn.podbean.com/mf/web/rdtg9xdcinyk7kna/Suzanna_Kamphuis_Episode_1187d03z.mp3","summary":"If you don’t remember what it feels like to get a good night’s sleep, let this episode be your wake up call to feeling refreshed and energized! You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn’t true? This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you’re not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again. Tune in to learn: Why hormones are playing a bigger role than you think in your sleepless nights What’s really getting in the way of quality sleep (and it’s not just stress) How to ditch the outdated story that poor sleep is “just part of aging” The #1 thing you can do this morning to help restore your sleep tonight This episode is packed with so many gems of wisdom from Suzanna, you might just want to listen twice. Catch it online, in your car, on your phone—or simply ask Alexa to play Dreamvisions 7 Radio on Monday 7/28/25 at 5am and 5pm est. BIO: Suzanna is a mid-western mom of 4 and a research nerd and creator of TotumVos Collagen Chews and most recently the inventor of the Night Chew. Read her whole incredible story about how she developed this product for her mom and get YOUR NIGHT CHEWS here: www.GetChews.com Don’t forget to use this special code at checkout: WELCOME10 as a special gift for being a dedicated listener on Look for the Good. Thank you!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/","meta_description":"If you don’t remember what it feels like to get a good night’s sleep, let this episode be your wake up call to feeling refreshed and energized! You push t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6417075/episodes/trouble-sleeping-tune-in-to-the-sleep-rescuer-this-week-with-suzanna-kamphuis-episode-118/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/trouble-sleeping-tune-in-to-the-sleep-rescuer-this-week-with-suzanna-kamphuis-episode-118.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}