{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6417075","podcast_index_feed_id":6417075,"rss_url":"https://feed.podbean.com/lookforthegood/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.822211+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075"},"episode":{"title":"Connect with Confidence Using These Simple Convo Shifts with Julie Brown | Episode 117","slug":"connect-with-confidence-using-these-simple-convo-shifts-with-julie-brown-episode-117","published_at":"2025-09-30T20:00:31+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/connect-with-confidence-using-these-simple-convo-shifts-with-julie-brown-episode-117","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075","url":"https://lookforthegood.podbean.com/e/connect-with-confidence-using-these-simple-convo-shifts-with-julie-brown-episode-117/","audio_url":"https://mcdn.podbean.com/mf/web/g4npeuwe6hpybiid/Julie_Brown_Episode_1179ktu8.mp3","summary":"If the idea of walking into a room full of strangers makes you want to turn right back around, you’re not alone. Many of us feel unsure or awkward when it comes to networking—but what if the real issue isn’t you, but the story you’ve been telling yourself about what networking is supposed to be? In this episode of Look for the Good, I sit down with Julie Brown, dynamic speaker and networking expert, who shares a refreshingly honest and fun take on how to make connecting with others feel natural, not nerve-wracking. Even if you think you’re doing a decent job at networking, Julie offers some surprising shifts that can take your convos to the next level—and help you build real, lasting relationships. In this episode, you’ll discover: Why the story you tell yourself about networking might be holding you back How to shift your mindset to make connecting feel easier and more authentic Why introverts often make the best networkers (and how to lean into that) A follow-up strategy that actually works—plus Julie’s “secret sentence” that gets people to respond How to stop jumping into business mode too quickly and start building trust first Whether you’re growing your business or just looking to connect more meaningfully, this convo is packed with gems that will shift how you show up and speak up. Tune in now and start telling a better story about who you are—one that opens hearts and doors. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/","meta_description":"If the idea of walking into a room full of strangers makes you want to turn right back around, you’re not alone. Many of us feel unsure or awkward when it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6417075/episodes/connect-with-confidence-using-these-simple-convo-shifts-with-julie-brown-episode-117/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/connect-with-confidence-using-these-simple-convo-shifts-with-julie-brown-episode-117.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}