{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6400594","podcast_index_feed_id":6400594,"rss_url":"https://lookforthegood.podbean.com/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.074889+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594"},"episode":{"title":"The Key to Breaking Free from Trauma with Dr. Judith Swack | Episode 123","slug":"the-key-to-breaking-free-from-trauma-with-dr-judith-swack-episode-123","published_at":"2026-04-23T12:29:37+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/the-key-to-breaking-free-from-trauma-with-dr-judith-swack-episode-123","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594","url":"https://lookforthegood.podbean.com/e/episode-123the-key-to-breaking-free-from-trauma-with-dr-judith-swack/","audio_url":"https://mcdn.podbean.com/mf/web/ky27vtzrf87xxpfh/CarrieRowan10-21_LFTG_Judith_Swack_episode_123_Judith_Swack5zuzs.mp3","summary":"What if the very trauma story you’re carrying is what’s blocking you from the life you want most? In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape every choice you make. You’ll discover: How trauma disguises itself as irrational fears and what that really means for your daily life. Why curiosity is your greatest healing tool—and how tuning into your body’s wisdom can uncover the exact story that’s holding you back. Inspiring client stories, including how one man was able to clear his PTSD and reclaim his life. Practical steps you can take right now to begin releasing outdated beliefs and shifting your mindset. Judith, a scientist turned healer, reveals why healing doesn’t have to be complicated—and how breakthroughs can happen faster than you think when you learn to work with your own body and subconscious mind. Stay tuned until the very end, when Judith shares why finding and clearing trauma stories is easier than you imagine—and why you’ll want to grab her groundbreaking new book, Clear Trauma Now. If you’re ready to release the weight of old stories and open the door to freedom, joy, and possibility—this is an episode you won’t want to miss. BIO: Judith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, best-selling author and award-winning mind/body healer is the originator of Healing from the Body Level Up, an innovative and powerful methodology with transformative results. Are you tired of feeling … stuck? … Haunted by loss, trauma, or painful memories that just won’t let go? You are not alon…","meta_description":"What if the very trauma story you’re carrying is what’s blocking you from the life you want most? In this powerful episode of Look for the Good, Carrie si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/the-key-to-breaking-free-from-trauma-with-dr-judith-swack-episode-123/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/the-key-to-breaking-free-from-trauma-with-dr-judith-swack-episode-123.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}