{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6400594","podcast_index_feed_id":6400594,"rss_url":"https://lookforthegood.podbean.com/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.074889+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594"},"episode":{"title":"The Hidden Strength in Your Hardest Story with Jennifer Gulbrand | Episode 122","slug":"the-hidden-strength-in-your-hardest-story-with-jennifer-gulbrand-episode-122","published_at":"2025-10-09T15:57:08+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/the-hidden-strength-in-your-hardest-story-with-jennifer-gulbrand-episode-122","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594","url":"https://lookforthegood.podbean.com/e/the-hidden-strength-in-your-hardest-story-with-jennifer-gulbrand-episode-122/","audio_url":"https://mcdn.podbean.com/mf/web/niwfqmm28xp6xgmv/CarrieRowan10-06_LFTG_Jen_Gulbrand_10425bvxyp.mp3","summary":"What if the story you’re most afraid to share is the very key to your freedom? This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structured ways—so they reclaim their voices, authority, and self-trust. In this episode, you’ll learn how to: Recognize the hidden “script” that keeps you anxious or stuck. Use science-backed nervous system tools to calm down quickly and think clearly. Transform a painful story into a purpose-driven message that helps others (and heals you). Find your voice on and off stage—without oversharing or reliving the past. Apply a simple before/after framework to rewrite any limiting narrative fast. Stay to the end to hear the profound one-line breakthrough a client shared after stepping off stage from telling her “worst” story—it’s a mic-drop moment you’ll carry with you. Tune in to Look for the Good every Monday at 5am & 5pm.Real talk. Real tools. Real transformation—so you can rewrite your story and live it with more lightness and joy. BIO:Jenn Guilbrand is an author, speaker, and healing guide who helps people calm their nervous systems, release what no longer serves them, and reconnect with who they truly are. Through storytelling, somatic healing, breathwork, and sound, she creates powerful spaces for transformation and renewal.Visit www.JennGulbrand.com to book a free discovery call today! Hey friends,Do you ever fee…","meta_description":"What if the story you’re most afraid to share is the very key to your freedom? This week on Look for the Good, author, speaker, and soulful healing guide…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/the-hidden-strength-in-your-hardest-story-with-jennifer-gulbrand-episode-122/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/the-hidden-strength-in-your-hardest-story-with-jennifer-gulbrand-episode-122.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}