{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6400594","podcast_index_feed_id":6400594,"rss_url":"https://lookforthegood.podbean.com/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.074889+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594"},"episode":{"title":"Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva | Episode 121","slug":"relaxing-into-worthiness-the-hammock-lesson-with-stefanie-silva-episode-121","published_at":"2025-09-30T20:08:21+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/relaxing-into-worthiness-the-hammock-lesson-with-stefanie-silva-episode-121","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594","url":"https://lookforthegood.podbean.com/e/relaxing-into-worthiness-the-hammock-lesson-with-stefanie-silva-episode-121/","audio_url":"https://mcdn.podbean.com/mf/web/zh8jxkj27gs7ktqq/Stefanie_Silva_Episode_1217jgc2.mp3","summary":"Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva SHOW SUMMARY: What if being “so busy” isn’t actually a badge of honor—but a distraction from your deepest joy? This week, Carrie sits down with powerhouse Stefanie Silva—Entrepreneur and Director of Programs & Events at the Worcester Regional Chamber of Commerce—for a conversation that will shake up your relationship with busy. If you’ve ever said “I’m just too busy” as a way to prove your worth, this one’s for you. What You’ll Learn: Why “Busy = Worthy” is a toxic myth—and how to spot it in your own story The neuroscience of stress addiction and why our brains crave chaos How wearing all the hats keeps women stuck—and what to do about it The key mindset shift that helps you choose joy over the safety of playing small Permission to pause: how a literal hammock in Brazil became Stefanie’s turning point Real talk from real women—no fluff, just fierce truth about redefining success Stay until the end to hear Stefanie’s transformational story of how slowing down saved her spirit—and how it might just save yours too. Listen now on Dreamvisions7 Radio Network or wherever you get your podcasts.Airs Monday at 5am & 5pm ET Listen live on the radio here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Stefanie Silva, Director of Programs and Events at the Worcester Regional Chamber of Commerce, owner of Silva Social Events, community advocate and visionary who is seeking out ways to improve communities and resources for girls and women in Worcester. What if the biggest thing holding you back isn’t your circumstances… but the story you’ve been telling yourself for years?If today’s episode hit home, it might be time to uncover that one story—the one that’s been quietly running the show and keeping you…","meta_description":"Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva SHOW SUMMARY: What if being “so busy” isn’t actually a badge of honor—but a distraction f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/relaxing-into-worthiness-the-hammock-lesson-with-stefanie-silva-episode-121/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/relaxing-into-worthiness-the-hammock-lesson-with-stefanie-silva-episode-121.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}