{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6400594","podcast_index_feed_id":6400594,"rss_url":"https://lookforthegood.podbean.com/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.074889+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594"},"episode":{"title":"Busing the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan | Episode 124","slug":"busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124","published_at":"2026-04-23T12:34:05+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124","show_page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594","url":"https://lookforthegood.podbean.com/e/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124/","audio_url":"https://mcdn.podbean.com/mf/web/9rydjgrb4r5hmr9c/CarrieRowan11-17_LFTG_PeggySullivan_Episode_124bvwfg.mp3","summary":"Let’s be honest — most of us are addicted to being busy.We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back? This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it. Peggy opens up about her powerful shift from time management to value management, and how this mindset helped her achieve more by doing less. Her story is funny, real, and deeply relatable — the perfect antidote to overwhelm. If you’re stuck in the hustle and craving more peace, presence, and purpose, this episode will show you how to finally bust free from your “busy habit” and get your mojo back. Highlights: The night that changed everything (and why burnout looks different for everyone) Why so many of us are hooked on the high of hustle The hidden cost of being constantly busy The game-changing secret: shifting from time to value management Simple ways to refocus your energy, realign your purpose, and find more joy How to truly achieve more by doing less Tune in Monday at 5am & 5pm ET on Dreamvisions7 Radio Network for an empowering episode that will help you trade your busyness for balance — and your overwhelm for joy. BIO: Peggy Sullivan is a busyness addict in recovery, keynote speaker, author, and researcher. Her TEDX with millions of views and bestselling book Beyond Busyness, have inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Ever feel like the magic pill for getting it all done just doesn’t exist? You’re stuck in a cycle…","meta_description":"Let’s be honest — most of us are addicted to being busy.We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}