{"podcast":{"title":"Look for the Good with Carrie Rowan","slug":"look-for-the-good-with-carrie-rowan-6400594","podcast_index_feed_id":6400594,"rss_url":"https://lookforthegood.podbean.com/feed.xml","website_url":"https://lookforthegood.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/9776485/Look_for_the_Good_new_show_graphic_square8xvr5.png","author":"Carrie Rowan","episode_count":100,"summary":"Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie Rowan shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!","last_synced_at":"2026-07-12T16:21:49.074889+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594"},"episodes":[{"title":"You're Not Born Confident with Carrie Rowan | Episode 141 |","slug":"you-re-not-born-confident-with-carrie-rowan-episode-141","published_at":"2026-07-11T17:09:47+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/you-re-not-born-confident-with-carrie-rowan-episode-141","url":"https://lookforthegood.podbean.com/e/youre-not-born-confident-with-carrie-rowan/","duration_seconds":1764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/you-re-not-born-confident-with-carrie-rowan-episode-141/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/you-re-not-born-confident-with-carrie-rowan-episode-141.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why We Are Good at Finding What is Wrong with Carrie Rowan | Episode 140","slug":"why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140","published_at":"2026-07-09T15:40:01+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140","url":"https://lookforthegood.podbean.com/e/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140/","duration_seconds":1470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/why-we-are-good-at-finding-what-is-wrong-with-carrie-rowan-episode-140.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Plant a Simple Seed and Watch Your Mindset Grow with Katie Wood | Episode 139","slug":"plant-a-simple-seed-and-watch-your-mindset-grow-with-katie-wood-episode-139","published_at":"2026-07-09T13:43:51+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/plant-a-simple-seed-and-watch-your-mindset-grow-with-katie-wood-episode-139","url":"https://lookforthegood.podbean.com/e/plant-a-simple-seed-and-watch-your-mindset-grow-with-katie-wood-episode-139/","duration_seconds":3305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/plant-a-simple-seed-and-watch-your-mindset-grow-with-katie-wood-episode-139/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/plant-a-simple-seed-and-watch-your-mindset-grow-with-katie-wood-episode-139.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Storytelling Strategies that Foster Connection with Sarah Elkins | Episode 138","slug":"storytelling-strategies-that-foster-connection-with-sarah-elkins-episode-138","published_at":"2026-07-09T13:42:05+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/storytelling-strategies-that-foster-connection-with-sarah-elkins-episode-138","url":"https://lookforthegood.podbean.com/e/storytelling-strategies-that-foster-connection-with-sarah-elkins-episode-138/","duration_seconds":3376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/storytelling-strategies-that-foster-connection-with-sarah-elkins-episode-138/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/storytelling-strategies-that-foster-connection-with-sarah-elkins-episode-138.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Don't Travel...Pivot: The Life Skill that Changes Everything with Ayla Brown | Episode 137","slug":"don-t-travel-pivot-the-life-skill-that-changes-everything-with-ayla-brown-episode-137","published_at":"2026-07-09T13:40:51+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/don-t-travel-pivot-the-life-skill-that-changes-everything-with-ayla-brown-episode-137","url":"https://lookforthegood.podbean.com/e/dont-travelpivot-the-life-skill-that-changes-everything-episode-137/","duration_seconds":3279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/don-t-travel-pivot-the-life-skill-that-changes-everything-with-ayla-brown-episode-137/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/don-t-travel-pivot-the-life-skill-that-changes-everything-with-ayla-brown-episode-137.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Are More Resilient Than You Think with Cynthia Conigliaro | Episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/why-you-are-more-resilient-than-you-think-with-cynthia-conigliaro-episode-136.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Joy You're Overlooking Everyday with Shari Alyse | Episode 135","slug":"the-joy-you-re-overlooking-everyday-with-shari-alyse-episode-135","published_at":"2026-04-23T12:58:12+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/the-joy-you-re-overlooking-everyday-with-shari-alyse-episode-135","url":"https://lookforthegood.podbean.com/e/the-joy-youre-overlooking-everyday-with-shari-alyse-episode-135/","duration_seconds":3576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/the-joy-you-re-overlooking-everyday-with-shari-alyse-episode-135/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/the-joy-you-re-overlooking-everyday-with-shari-alyse-episode-135.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Creativity Might Be the Missing Key to Your Happiness with Stacey Peasley | Episode 134","slug":"why-creativity-might-be-the-missing-key-to-your-happiness-with-stacey-peasley-episode-134","published_at":"2026-04-23T12:56:05+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/why-creativity-might-be-the-missing-key-to-your-happiness-with-stacey-peasley-episode-134","url":"https://lookforthegood.podbean.com/e/why-creativity-might-be-the-missing-key-to-your-happiness-with-stacey-peasley-episode-134/","duration_seconds":3600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/why-creativity-might-be-the-missing-key-to-your-happiness-with-stacey-peasley-episode-134/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/why-creativity-might-be-the-missing-key-to-your-happiness-with-stacey-peasley-episode-134.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Defiance to Build Resilience in Life's Hardest Moments with Julia fox Garrison | Episode 133","slug":"using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133","published_at":"2026-04-23T12:54:39+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133","url":"https://lookforthegood.podbean.com/e/using-defiance-to-build-resilience-in-lifes-hardest-moments-with-julia-fox-garrison/","duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/using-defiance-to-build-resilience-in-life-s-hardest-moments-with-julia-fox-garrison-episode-133.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lead with Your Light: Discover Your Natural Leadership through Human Design with Nancy Okeefe | Episode 132","slug":"lead-with-your-light-discover-your-natural-leadership-through-human-design-with-nancy-okeefe-episode-132","published_at":"2026-04-23T12:53:21+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/lead-with-your-light-discover-your-natural-leadership-through-human-design-with-nancy-okeefe-episode-132","url":"https://lookforthegood.podbean.com/e/lead-with-your-light-discover-your-natural-leadership-through-human-design-with-nancy-okeefe/","duration_seconds":3595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/lead-with-your-light-discover-your-natural-leadership-through-human-design-with-nancy-okeefe-episode-132/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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130","slug":"reverse-engineering-love-the-path-to-your-soulmate-with-karen-mcphail-episode-130","published_at":"2026-04-23T12:45:33+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/reverse-engineering-love-the-path-to-your-soulmate-with-karen-mcphail-episode-130","url":"https://lookforthegood.podbean.com/e/reverse-engineering-love-the-path-to-your-soulmate-with-karen-mcphail-episode-130/","duration_seconds":3544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/reverse-engineering-love-the-path-to-your-soulmate-with-karen-mcphail-episode-130/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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129","slug":"your-subconscious-is-stealing-the-show-be-the-star-again-with-dianne-james-episode-129","published_at":"2026-04-23T12:43:56+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/your-subconscious-is-stealing-the-show-be-the-star-again-with-dianne-james-episode-129","url":"https://lookforthegood.podbean.com/e/your-subconscious-is-stealing-the-show-be-the-star-again-with-dianne-james/","duration_seconds":3599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/your-subconscious-is-stealing-the-show-be-the-star-again-with-dianne-james-episode-129/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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127","slug":"when-the-world-moves-too-fast-honoring-neurodiverse-nervous-systems-with-pasha-marlowe-episode-127","published_at":"2026-04-23T12:40:16+00:00","page_url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/when-the-world-moves-too-fast-honoring-neurodiverse-nervous-systems-with-pasha-marlowe-episode-127","url":"https://lookforthegood.podbean.com/e/when-the-world-moves-too-fast-honoring-neurodiverse-nervous-systems-with-pasha-marlowe-episode-127/","duration_seconds":3592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/look-for-the-good-with-carrie-rowan-6400594/episodes/when-the-world-moves-too-fast-honoring-neurodiverse-nervous-systems-with-pasha-marlowe-episode-127/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6400594/what-the-underwater-world-teaches-us-about-love-consciousness-with-jill-crosby-episode-125.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Busing the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan | Episode 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