{"podcast":{"title":"LONGGAME Podcast","slug":"longgame-podcast-7747089","podcast_index_feed_id":7747089,"rss_url":"https://podcast.longgame.de/feed/mp3","website_url":"https://podcast.longgame.de/","image_url":"https://images.podigee-cdn.net/0x,se9oMIomLjMSZTCyeWfiHe9DhGYfpsJjPNh9FpjUBTvs=/https://main.podigee-cdn.net/uploads/u83967/3f245812-dfed-4228-951f-b598487a7213.png","author":"Dr. Markus Trissler und Laurenz Höft","episode_count":47,"summary":"Was ist dieses Longevity, von dem alle reden? Wie kannst du länger und gesünder leben? Wie wirst du zur besten Version deiner selbst? Und wie lässt sich all das in einen vollen Alltag integrieren, in dem neben Arbeit und Familie kaum Zeit bleibt? Genau diese Fragen beantworten wir (Markus als Arzt und Laurenz als interessierter Laie) im LONGGAME Podcast. Am besten startest du mit unserer Intro-Serie „Getting Started“. Dort lernst du die wichtigsten Grundlagen rund um Longevity kennen. Viel Spaß beim Hören! 🔋💪 PS: Wir freuen uns über jedes Lob, jede Kritik und jedes Feedback. Wir lesen jeden Kommentar und jede Nachricht!","last_synced_at":"2026-09-26T02:22:27.042718+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089"},"episodes":[{"title":"#47 Rotlicht-Therapie: Was ist dran am Hype?","slug":"47-rotlicht-therapie-was-ist-dran-am-hype","published_at":"2026-09-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/47-rotlicht-therapie-was-ist-dran-am-hype","url":"https://podcast.longgame.de/47-47-rotlicht-therapie-was-ist-dran-am-hype","duration_seconds":1814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/47-rotlicht-therapie-was-ist-dran-am-hype/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/47-rotlicht-therapie-was-ist-dran-am-hype.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#46 5 Regeln für Longevity im Urlaub (mit 3 Kindern 🙈) - Marcos Tagebuch Folge 10)","slug":"46-5-regeln-f-r-longevity-im-urlaub-mit-3-kindern-marcos-tagebuch-folge-10","published_at":"2026-09-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/46-5-regeln-f-r-longevity-im-urlaub-mit-3-kindern-marcos-tagebuch-folge-10","url":"https://podcast.longgame.de/46-46-5-regeln-fur-longevity-im-urlaub-mit-3-kindern-marcos-tagebuch-folge-10","duration_seconds":1036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/46-5-regeln-f-r-longevity-im-urlaub-mit-3-kindern-marcos-tagebuch-folge-10/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/46-5-regeln-f-r-longevity-im-urlaub-mit-3-kindern-marcos-tagebuch-folge-10.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#45 Fasten Deep-Dive - Was ist dran am Hype?","slug":"45-fasten-deep-dive-was-ist-dran-am-hype","published_at":"2026-09-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/45-fasten-deep-dive-was-ist-dran-am-hype","url":"https://podcast.longgame.de/45-45-fasten-deep-dive-was-ist-dran-am-hype","duration_seconds":3088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/45-fasten-deep-dive-was-ist-dran-am-hype/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/45-fasten-deep-dive-was-ist-dran-am-hype.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#44 Sauna Deep-Dive","slug":"44-sauna-deep-dive","published_at":"2026-09-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/44-sauna-deep-dive","url":"https://podcast.longgame.de/44-44-sauna-deep-dive","duration_seconds":3102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/44-sauna-deep-dive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/44-sauna-deep-dive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#43 Ausdauer: Die 6 wichtigsten Punkte für optimales Training","slug":"43-ausdauer-die-6-wichtigsten-punkte-f-r-optimales-training","published_at":"2026-09-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/43-ausdauer-die-6-wichtigsten-punkte-f-r-optimales-training","url":"https://podcast.longgame.de/43-43-ausdauer-die-6-wichtigsten-punkte-fur-optimales-training","duration_seconds":1640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/43-ausdauer-die-6-wichtigsten-punkte-f-r-optimales-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/43-ausdauer-die-6-wichtigsten-punkte-f-r-optimales-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#42 Mein Ernährungssystem in 9 Regeln (Longevity Tagebuch Folge 9)","slug":"42-mein-ern-hrungssystem-in-9-regeln-longevity-tagebuch-folge-9","published_at":"2026-09-02T14:45:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/42-mein-ern-hrungssystem-in-9-regeln-longevity-tagebuch-folge-9","url":"https://podcast.longgame.de/42-42-mein-ernahrungssystem-in-9-regeln-longevity-tagebuch-folge-9","duration_seconds":1442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/42-mein-ern-hrungssystem-in-9-regeln-longevity-tagebuch-folge-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/42-mein-ern-hrungssystem-in-9-regeln-longevity-tagebuch-folge-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#41 So stark musst du wirklich sein (Handgriffkraft erklärt)","slug":"41-so-stark-musst-du-wirklich-sein-handgriffkraft-erkl-rt","published_at":"2026-08-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/41-so-stark-musst-du-wirklich-sein-handgriffkraft-erkl-rt","url":"https://podcast.longgame.de/41-41-so-stark-musst-du-wirklich-sein-handgriffkraft-erklart","duration_seconds":1767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/41-so-stark-musst-du-wirklich-sein-handgriffkraft-erkl-rt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/41-so-stark-musst-du-wirklich-sein-handgriffkraft-erkl-rt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#40 Meine Gym-Transformation: Vom Lauch zum Longevity-Athleten I Mein Trainings-System (Marcos Tagebuch Folge 8)","slug":"40-meine-gym-transformation-vom-lauch-zum-longevity-athleten-i-mein-trainings-system-marcos-tagebuch-folge-8","published_at":"2026-08-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/40-meine-gym-transformation-vom-lauch-zum-longevity-athleten-i-mein-trainings-system-marcos-tagebuch-folge-8","url":"https://podcast.longgame.de/40-40-meine-gym-transformation-vom-lauch-zum-longevity-athleten-i-mein-trainings-system-marcos-tagebuch-folge-8","duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/40-meine-gym-transformation-vom-lauch-zum-longevity-athleten-i-mein-trainings-system-marcos-tagebuch-folge-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/40-meine-gym-transformation-vom-lauch-zum-longevity-athleten-i-mein-trainings-system-marcos-tagebuch-folge-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#39 Fördert Kreatin Krebs? | Bryan Johnson krank | Neuer Cholesterinsenker in USA zugelassen (Longevity Update August)","slug":"39-f-rdert-kreatin-krebs-bryan-johnson-krank-neuer-cholesterinsenker-in-usa-zugelassen-longevity-update-august","published_at":"2026-08-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/39-f-rdert-kreatin-krebs-bryan-johnson-krank-neuer-cholesterinsenker-in-usa-zugelassen-longevity-update-august","url":"https://podcast.longgame.de/39-39-fordert-kreatin-krebs-bryan-johnson-ist-krank-neuer-cholesterinsenker-in-usa-zugelassen-longevity-update-augus","duration_seconds":1554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/39-f-rdert-kreatin-krebs-bryan-johnson-krank-neuer-cholesterinsenker-in-usa-zugelassen-longevity-update-august/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/39-f-rdert-kreatin-krebs-bryan-johnson-krank-neuer-cholesterinsenker-in-usa-zugelassen-longevity-update-august.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#38 Fast +40KG durchs Baby – so ist sie meine Frau direkt wieder losgeworden (Marcos Tagebuch Folge 7)","slug":"38-fast-40kg-durchs-baby-so-ist-sie-meine-frau-direkt-wieder-losgeworden-marcos-tagebuch-folge-7","published_at":"2026-08-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/38-fast-40kg-durchs-baby-so-ist-sie-meine-frau-direkt-wieder-losgeworden-marcos-tagebuch-folge-7","url":"https://podcast.longgame.de/38-38-fast-40kg-durchs-baby-so-ist-sie-meine-frau-direkt-wieder-losgeworden-marcos-tagebuch-folge-7","duration_seconds":1165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/38-fast-40kg-durchs-baby-so-ist-sie-meine-frau-direkt-wieder-losgeworden-marcos-tagebuch-folge-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/38-fast-40kg-durchs-baby-so-ist-sie-meine-frau-direkt-wieder-losgeworden-marcos-tagebuch-folge-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#37 Krebs Deep-Dive","slug":"37-krebs-deep-dive","published_at":"2026-08-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/37-krebs-deep-dive","url":"https://podcast.longgame.de/37-37-krebs-deep-dive","duration_seconds":4227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/37-krebs-deep-dive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/37-krebs-deep-dive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#36 Ich nehme jeden Morgen Testosteron (Longevity Tagebuch Folge 6)","slug":"36-ich-nehme-jeden-morgen-testosteron-longevity-tagebuch-folge-6","published_at":"2026-08-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/36-ich-nehme-jeden-morgen-testosteron-longevity-tagebuch-folge-6","url":"https://podcast.longgame.de/36-36-ich-nehme-jeden-morgen-testosteron-longevity-tagebuch-folge-6","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/36-ich-nehme-jeden-morgen-testosteron-longevity-tagebuch-folge-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/36-ich-nehme-jeden-morgen-testosteron-longevity-tagebuch-folge-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#35 Peptide: Gibt es schon echte Wundermittel (oder bald)?","slug":"35-peptide-gibt-es-schon-echte-wundermittel-oder-bald","published_at":"2026-08-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/35-peptide-gibt-es-schon-echte-wundermittel-oder-bald","url":"https://podcast.longgame.de/35-35-peptide-gibt-es-schon-echte-wundermittel-oder-bald","duration_seconds":2081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/35-peptide-gibt-es-schon-echte-wundermittel-oder-bald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/35-peptide-gibt-es-schon-echte-wundermittel-oder-bald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#34 Ändert Whoop wirklich mein Leben? Cholesterin, Whoop & spätes Essen (Longevity Tagebuch Folge 5)","slug":"34-ndert-whoop-wirklich-mein-leben-cholesterin-whoop-sp-tes-essen-longevity-tagebuch-folge-5","published_at":"2026-08-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/34-ndert-whoop-wirklich-mein-leben-cholesterin-whoop-sp-tes-essen-longevity-tagebuch-folge-5","url":"https://podcast.longgame.de/34-andert-whoop-wirklich-mein-leben-cholesterin-whoop-spates-essen-longevity-tagebuch-folge-5","duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/34-ndert-whoop-wirklich-mein-leben-cholesterin-whoop-sp-tes-essen-longevity-tagebuch-folge-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/34-ndert-whoop-wirklich-mein-leben-cholesterin-whoop-sp-tes-essen-longevity-tagebuch-folge-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#33 Pumpen im Gym für Longevity? So geht's richtig.","slug":"33-pumpen-im-gym-f-r-longevity-so-geht-s-richtig","published_at":"2026-07-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/33-pumpen-im-gym-f-r-longevity-so-geht-s-richtig","url":"https://podcast.longgame.de/33-33-pumpen-im-gym-fur-longevity-so-geht-s-richtig","duration_seconds":3874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/33-pumpen-im-gym-f-r-longevity-so-geht-s-richtig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/33-pumpen-im-gym-f-r-longevity-so-geht-s-richtig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#32 Lithium: Ein Wundermittel gegen Demenz?","slug":"32-lithium-ein-wundermittel-gegen-demenz","published_at":"2026-07-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/32-lithium-ein-wundermittel-gegen-demenz","url":"https://podcast.longgame.de/32-32-kann-lithium-vor-demenz-schutzen-was-die-studien-wirklich-zeigen","duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/32-lithium-ein-wundermittel-gegen-demenz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/32-lithium-ein-wundermittel-gegen-demenz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#31 Longevity Trainingsplan mit 30min daily (Longevity Tagebuch Folge 4)","slug":"31-longevity-trainingsplan-mit-30min-daily-longevity-tagebuch-folge-4","published_at":"2026-07-22T06:30:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/31-longevity-trainingsplan-mit-30min-daily-longevity-tagebuch-folge-4","url":"https://podcast.longgame.de/31-31-longevity-trainingsplan-mit-30min-daily-longevity-tagebuch-folge-4","duration_seconds":1175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/31-longevity-trainingsplan-mit-30min-daily-longevity-tagebuch-folge-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/31-longevity-trainingsplan-mit-30min-daily-longevity-tagebuch-folge-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#30 Stress Deep-Dive (mit Dr. Andrea Allgäuer)","slug":"30-stress-deep-dive-mit-dr-andrea-allg-uer","published_at":"2026-07-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/30-stress-deep-dive-mit-dr-andrea-allg-uer","url":"https://podcast.longgame.de/30-30-stress-verstehen-und-regulieren-das-system-fur-einen-vollen-alltag","duration_seconds":4789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/30-stress-deep-dive-mit-dr-andrea-allg-uer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/30-stress-deep-dive-mit-dr-andrea-allg-uer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#29 Verkalkte Herzkranzgefäße mit Ende 30 — mein Schock (Longevity Tagebuch Folge 3)","slug":"29-verkalkte-herzkranzgef-e-mit-ende-30-mein-schock-longevity-tagebuch-folge-3","published_at":"2026-07-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/29-verkalkte-herzkranzgef-e-mit-ende-30-mein-schock-longevity-tagebuch-folge-3","url":"https://podcast.longgame.de/29-29-verkalkte-herzkranzgefasse-mit-ende-30-mein-schock-longevity-tagebuch-folge-3","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/29-verkalkte-herzkranzgef-e-mit-ende-30-mein-schock-longevity-tagebuch-folge-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/29-verkalkte-herzkranzgef-e-mit-ende-30-mein-schock-longevity-tagebuch-folge-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#28 Demenz verhindern - so senkst du dein Risiko um bis zu 45%","slug":"28-demenz-verhindern-so-senkst-du-dein-risiko-um-bis-zu-45","published_at":"2026-07-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/28-demenz-verhindern-so-senkst-du-dein-risiko-um-bis-zu-45","url":"https://podcast.longgame.de/28-neue-episode","duration_seconds":2877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/28-demenz-verhindern-so-senkst-du-dein-risiko-um-bis-zu-45/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/28-demenz-verhindern-so-senkst-du-dein-risiko-um-bis-zu-45.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#27 Warum ich mit Ende 30 Blutdruck-Tabletten nehme (Longevity Tagebuch Folge 2)","slug":"27-warum-ich-mit-ende-30-blutdruck-tabletten-nehme-longevity-tagebuch-folge-2","published_at":"2026-07-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/27-warum-ich-mit-ende-30-blutdruck-tabletten-nehme-longevity-tagebuch-folge-2","url":"https://podcast.longgame.de/27-27-warum-ich-mit-ende-30-blutdruck-tabletten-nehme-longevity-tagebuch-folge-2","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/27-warum-ich-mit-ende-30-blutdruck-tabletten-nehme-longevity-tagebuch-folge-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/27-warum-ich-mit-ende-30-blutdruck-tabletten-nehme-longevity-tagebuch-folge-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#26 Top 5 Mittel für Langlebigkeit","slug":"26-top-5-mittel-f-r-langlebigkeit","published_at":"2026-07-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/26-top-5-mittel-f-r-langlebigkeit","url":"https://podcast.longgame.de/26-26-top-5-mittel-fur-langlebigkeit","duration_seconds":3911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/26-top-5-mittel-f-r-langlebigkeit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/26-top-5-mittel-f-r-langlebigkeit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#25 Kriege ich Longevity nicht beim Hausarzt?","slug":"25-kriege-ich-longevity-nicht-beim-hausarzt","published_at":"2026-06-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/25-kriege-ich-longevity-nicht-beim-hausarzt","url":"https://podcast.longgame.de/25-neue-episode","duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/25-kriege-ich-longevity-nicht-beim-hausarzt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/25-kriege-ich-longevity-nicht-beim-hausarzt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#24 So senke ich meinen Blutzucker (Longevity Tagebuch Folge 1)","slug":"24-so-senke-ich-meinen-blutzucker-longevity-tagebuch-folge-1","published_at":"2026-06-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/24-so-senke-ich-meinen-blutzucker-longevity-tagebuch-folge-1","url":"https://podcast.longgame.de/24-neue-episode","duration_seconds":648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/24-so-senke-ich-meinen-blutzucker-longevity-tagebuch-folge-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/24-so-senke-ich-meinen-blutzucker-longevity-tagebuch-folge-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#23 Herzinfarkt in der Familie – was nun?","slug":"23-herzinfarkt-in-der-familie-was-nun","published_at":"2026-06-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/longgame-podcast-7747089/23-herzinfarkt-in-der-familie-was-nun","url":"https://podcast.longgame.de/23-23-herzinfarkt-in-der-familie-was-nun","duration_seconds":4708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/23-herzinfarkt-in-der-familie-was-nun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longgame-podcast-7747089/23-herzinfarkt-in-der-familie-was-nun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}