{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.","last_synced_at":"2026-06-26T18:17:14.148729+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436"},"episode":{"title":"#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends","slug":"449-i-never-said-that-dr-tyna-moore-on-how-her-glp-1-microdosing-message-was-misunderstood-and-what-she-actually-recommends","published_at":"2026-06-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/449-i-never-said-that-dr-tyna-moore-on-how-her-glp-1-microdosing-message-was-misunderstood-and-what-she-actually-recommends","show_page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436","url":"https://episode.flightcast.com/01KVG5YVMJPJE19S9H0DMXK74T.mp3","audio_url":"https://episode.flightcast.com/01KVG5YVMJPJE19S9H0DMXK74T.mp3","summary":"Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely. Episode Timestamps: Welcome, host introduction, and overview ... 00:00:00 Stigma, marketing, and confusion around GLP-1 use ... 00:05:38 True microdosing vs. standard dosing explained ... 00:08:18 Strength training as essential during GLP-1 therapy ... 00:12:06 GLP-1 medications as windows of opportunity for health resets ... 00:13:24 Risks of extreme thinness and frailty for longevity ... 00:15:11 Why metabolic health matters at every age ... 00:20:56 PCOS renamed as a metabolic disease ... 00:26:07 Senescence, exercise, and aging ... 00:28:10 Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34 GLP-1s reveal deeper metabolic issues ... 00:37:28 Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41 Liver fat, lean mass loss, and weight regain challenges ... 00:43:59 Personalized dosing, side effects, and patient variability ... 00:46:53 Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37 Lab monitoring and practical implementation ... 01:01:04 Immune impacts, senescence, and metabolic improvements ... 01:02:29 Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49 Cautious optimism for the future of GLP-1s ... 01:12:08 Our Amazing Sponsors: Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; click here and use code NAT15…","meta_description":"Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/449-i-never-said-that-dr-tyna-moore-on-how-her-glp-1-microdosing-message-was-misunderstood-and-what-she-actually-recommends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/449-i-never-said-that-dr-tyna-moore-on-how-her-glp-1-microdosing-message-was-misunderstood-and-what-she-actually-recommends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}