{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.","last_synced_at":"2026-06-26T18:17:14.148729+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436"},"episode":{"title":"#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta","slug":"445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta","published_at":"2026-06-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta","show_page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436","url":"https://episode.flightcast.com/01KSN2M0KY6BC4KJQR4QDF55J5.mp3","audio_url":"https://episode.flightcast.com/01KSN2M0KY6BC4KJQR4QDF55J5.mp3","summary":"Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Thyroid care gaps and Hashimoto’s paradigm shift ... 00:07:05 Understanding Hashimoto’s and why levothyroxine often falls short ... 00:08:24 Comprehensive thyroid testing and antibody significance ... 00:14:34 Hashimoto’s as an autoimmune gateway and risk escalation ... 00:16:00 The five root causes of Hashimoto’s ... 00:17:15 Chronic infections, spike protein, and immune activation ... 00:21:21 Food’s impact: diet strategy and common dietary pitfalls ... 00:27:01 A three-step framework to reverse Hashimoto’s ... 00:43:44 Practical challenges, especially stress management ... 00:48:00 Peptides and bioregulators: clinical use and observations ... 00:50:09 GLP-1 agonists: thyroid risks and benefits ... 00:58:36 Transformative patient story ... 01:00:48 Thyroid’s centrality to longevity and early testing advice ... 01:03:33 Family support and final resources ... 01:10:09 Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Give it a try at troscriptions.com/NATPODCAST or enter NAT…","meta_description":"Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}