{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.","last_synced_at":"2026-06-26T18:17:14.148729+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436"},"episode":{"title":"#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa","slug":"444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa","show_page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436","url":"https://episode.flightcast.com/01KSN2H3N96K9GVREBCGZSRYAZ.mp3","audio_url":"https://episode.flightcast.com/01KSN2H3N96K9GVREBCGZSRYAZ.mp3","summary":"Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges to her fierce quest for hope and healing. Episode Timestamps: Podcast introduction and episode overview ... 00:00:00 Chronic stress, childhood adversity, and lifelong health ... 00:07:04 Microglia as the link between stress and brain changes ... 00:10:47 Protector vs destroyer: microglia’s dual role in the brain ... 00:11:21 Neuroplasticity and hope for healing at any age ... 00:15:19 Modern stressors and impacts on kids’ brain health ... 00:17:25 Safety, rumination, and reshaping the brain’s wiring ... 00:18:22 Donna’s personal journey with trauma and autoimmune illness ... 00:38:00 How to break rumination: the MIST framework ... 00:47:40 The science and power of language on health ... 01:01:00 Daily practice tips to disrupt negative thought cycles ... 01:07:26 Rethinking longevity: focus on healthspan and connection ... 01:10:03 How to preorder the book and connect online ... 01:11:38 Podcast outro and disclaimer ... 01:13:02 Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually…","meta_description":"Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuros…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}