{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.","last_synced_at":"2026-06-26T18:17:14.148729+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436"},"episode":{"title":"#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky","slug":"438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky","show_page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436","url":"https://episode.flightcast.com/01KQJ44W9RSXC3656MH0B3QZ83.mp3","audio_url":"https://episode.flightcast.com/01KQJ44W9RSXC3656MH0B3QZ83.mp3","summary":"Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot flash as a nutrition expert pushed her into years of curiosity, research, and ultimately, a mission to reimagine menopause as both a challenge and an opportunity. Episode Timestamps: Welcome, show intro, and purpose ... 00:00:00 Lack of menopause awareness and connecting symptoms ... 00:07:02 Mainstream vs. holistic menopause approaches ... 00:09:09 Surveying thousands of women and symptom discovery ... 00:11:16 Validating unusual menopause symptoms ... 00:13:41 Impact on relationships and the workplace ... 00:21:04 Early onset, variability, and importance of hormonal testing ... 00:25:32 Key takeaways: you’re not alone, support exists ... 00:28:16 Ovarian aging and overall health ... 00:29:47 Shifts in women’s health research ... 00:32:11 Designing impactful, diverse menopause surveys ... 00:33:41 Andrea’s “Nourishing Menopause” book philosophy ... 00:35:12 Nourishment, longevity, and healthspan ... 00:37:23 Risks of muscling through menopause ... 00:39:52 Insulin resistance: causes, signs, and management ... 00:45:57 Meal timing, fasting, and metabolic flexibility ... 00:51:06 Personalized health testing and nutrition ... 00:56:0 Soy/phytoestrogen controversy ... 00:58:08 BALANCE blueprint and nutrition pillars ... 01:01:18 Managing stress, nervous system, and reframing menopause ... 01:05:31 Andrea’s non-negotiables and top practical tips ... 01:09:11 Our Amazing Sponsors: LongeFera by Regenerive - Most cheap Ashwagandha is bulked up with stems and leaves to inflate the “actives.” Those parts can bring compounds you don’t…","meta_description":"Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}