{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.","last_synced_at":"2026-06-26T18:17:14.148729+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436"},"episode":{"title":"#431: Humic and Fulvic Minerals: Nature’s Solution for Energy, Detox, and Lasting Health With Caroline Alan","slug":"431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan","show_page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436","url":"https://episode.flightcast.com/01KNXW7PMW8VWYMF21PWZ01Y2M.mp3","audio_url":"https://episode.flightcast.com/01KNXW7PMW8VWYMF21PWZ01Y2M.mp3","summary":"Today, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn’t another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency. New Book: https://www.mineralresetbook.com/pre-order BEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Previous Episodes: Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals Episode Timestamps: Introduction and host welcome ... 00:00:00 Why minerals are overlooked in conventional care ... 00:06:16 Oral and adrenal improvements with minerals ... 00:09:25 Gradual symptom resolution ... 00:12:17 Cellular health foundation ... 00:17:02 Modern mineral crisis and agriculture ... 00:24:53 Natural mineral ratios and bioavailability ... 00:32:57 Body as an ecosystem ... 00:33:46 Nervous system, stress, and minerals ... 00:41:27 Symptoms of deficiency ... 00:49:28 Testing mineral status ... 00:52:52 Why most supplements don’t work ... 00:55:54 Humic and fulvic for mineral delivery and detox ... 01:01:03 Practical mineral use and dosing ... 01:22:14 Minerals with sauna and red light ... 01:26:00 Our Amazing Sponsors: Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who…","meta_description":"Today, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}