{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.","last_synced_at":"2026-06-26T18:17:14.148729+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436"},"episode":{"title":"#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal","slug":"427-the-hidden-link-between-vision-longevity-anxiety-spatial-empathy-screens-the-20-20-20-rule-with-dr-meenal-agarwal","published_at":"2026-04-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/427-the-hidden-link-between-vision-longevity-anxiety-spatial-empathy-screens-the-20-20-20-rule-with-dr-meenal-agarwal","show_page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436","url":"https://episode.flightcast.com/geiaav5jfc38am053zjy9tcj.mp3","audio_url":"https://episode.flightcast.com/geiaav5jfc38am053zjy9tcj.mp3","summary":"Today, I'm joined by the insightful Dr. Meenal Agarwal , an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive \"off-ness\" during a stint away from her clinical work, to pioneering a powerful perspective on \"spatial awareness processing disorder.\" Episode Timestamps: Introduction and Episode Overview ... 00:00:00 Impact of Vision on Brain and Longevity ... 00:00:37 Sponsors: Gut and Toxin Health ... 00:01:07 Eye-Brain Connection Fundamentals ... 00:04:30 Peripheral Vision, Screens, and Anxiety ... 00:08:06 Case Study: Childhood Myopia and Screens ... 00:20:37 Prevention: Breaks and the 20-20-20 Rule ... 00:25:30 Recognizing and Addressing Spatial Processing Issues ... 00:27:25 Annual Eye Exams and Early Detection ... 01:09:40 Nutrition and Biohacks for Eye-Brain Health ... 01:17:13 Advice for Parents and Screen Balance ... 01:14:08 Book Insights and Closing ... 01:24:28 Where to Find Dr. Agarwal ... 01:26:45 Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beammineral…","meta_description":"Today, I'm joined by the insightful Dr. Meenal Agarwal , an eye doctor and passionate advocate for reimagining how we think about vision and brain health.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/427-the-hidden-link-between-vision-longevity-anxiety-spatial-empathy-screens-the-20-20-20-rule-with-dr-meenal-agarwal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/427-the-hidden-link-between-vision-longevity-anxiety-spatial-empathy-screens-the-20-20-20-rule-with-dr-meenal-agarwal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}