{"podcast":{"title":"LONGEVITY with Nathalie Niddam","slug":"longevity-with-nathalie-niddam-1367436","podcast_index_feed_id":1367436,"rss_url":"https://rss2.flightcast.com/zuvawsnkkxtbynwgy0632z94.xml","website_url":"https://www.nathalieniddam.com/","image_url":"https://assets.flightcast.com/workspaces/fo0ip1v9e014oduot5kqgdle/podcasts/zuvawsnkkxtbynwgy0632z94/ambje8j39z9hs4bf0r3u5udm.png","author":"Nathalie Niddam","episode_count":446,"summary":"LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/449-i-never-said-that-dr-tyna-moore-on-how-her-glp-1-microdosing-message-was-misunderstood-and-what-she-actually-recommends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/447-gut-awakening-the-silent-epidemic-of-spike-protein-long-covid-and-accelerated-aging-dr-robin-rose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman","slug":"446-the-nad-code-secrets-to-energy-aging-cd38-and-gut-health-breakthroughs-with-dr-andrew-salzman","published_at":"2026-06-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/446-the-nad-code-secrets-to-energy-aging-cd38-and-gut-health-breakthroughs-with-dr-andrew-salzman","url":"https://episode.flightcast.com/01KT4QV4AMX7MEXZ55VCV2SWD5.mp3","duration_seconds":4303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/446-the-nad-code-secrets-to-energy-aging-cd38-and-gut-health-breakthroughs-with-dr-andrew-salzman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/446-the-nad-code-secrets-to-energy-aging-cd38-and-gut-health-breakthroughs-with-dr-andrew-salzman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta","slug":"445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta","published_at":"2026-06-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta","url":"https://episode.flightcast.com/01KSN2M0KY6BC4KJQR4QDF55J5.mp3","duration_seconds":4397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/445-revolutionizing-thyroid-care-the-new-3-step-approach-to-hashimoto-s-energy-focus-gut-health-w-dr-anshul-gupta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa","slug":"444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa","url":"https://episode.flightcast.com/01KSN2H3N96K9GVREBCGZSRYAZ.mp3","duration_seconds":4380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/444-stop-negative-thought-spirals-with-this-framework-learn-how-rumination-affects-your-health-with-donna-jackson-nakazawa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis","slug":"443-how-to-reclaim-youthful-muscle-microbes-sleep-belly-fat-and-the-real-fix-for-modern-aging-dr-william-davis","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/443-how-to-reclaim-youthful-muscle-microbes-sleep-belly-fat-and-the-real-fix-for-modern-aging-dr-william-davis","url":"https://episode.flightcast.com/01KSABHJ2Y1TPYW09F72T70PHQ.mp3","duration_seconds":4731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/443-how-to-reclaim-youthful-muscle-microbes-sleep-belly-fat-and-the-real-fix-for-modern-aging-dr-william-davis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/443-how-to-reclaim-youthful-muscle-microbes-sleep-belly-fat-and-the-real-fix-for-modern-aging-dr-william-davis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#442: The High-Performance Guide to Supplements With Kyal Van Der Leest","slug":"442-the-high-performance-guide-to-supplements-with-kyal-van-der-leest","published_at":"2026-05-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/442-the-high-performance-guide-to-supplements-with-kyal-van-der-leest","url":"https://episode.flightcast.com/01KS8AM0MFDM0CYDTVJRVAPXZX.mp3","duration_seconds":4886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/442-the-high-performance-guide-to-supplements-with-kyal-van-der-leest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/442-the-high-performance-guide-to-supplements-with-kyal-van-der-leest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia","slug":"441-why-mitochondria-matter-preventing-age-related-decline-and-transforming-women-s-longevity-with-dr-taz-bhatia","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/441-why-mitochondria-matter-preventing-age-related-decline-and-transforming-women-s-longevity-with-dr-taz-bhatia","url":"https://episode.flightcast.com/01KRNH1QH6XJ5JAK6AQARSKMQJ.mp3","duration_seconds":3401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/441-why-mitochondria-matter-preventing-age-related-decline-and-transforming-women-s-longevity-with-dr-taz-bhatia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/441-why-mitochondria-matter-preventing-age-related-decline-and-transforming-women-s-longevity-with-dr-taz-bhatia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam","slug":"440-the-ultimate-supplement-checklist-before-you-buy-safety-quality-and-evidence-based-picks-solo-with-nat-niddam","published_at":"2026-05-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/440-the-ultimate-supplement-checklist-before-you-buy-safety-quality-and-evidence-based-picks-solo-with-nat-niddam","url":"https://episode.flightcast.com/01KS0KTTTD3NMP2G0CKRKNTAQE.mp3","duration_seconds":1996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/440-the-ultimate-supplement-checklist-before-you-buy-safety-quality-and-evidence-based-picks-solo-with-nat-niddam/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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PhD","slug":"439-reclaiming-metabolism-the-secret-molecule-transforming-women-s-health-belly-fat-brain-power-beyond-with-siobhan-mitchell-phd","published_at":"2026-05-19T11:51:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/439-reclaiming-metabolism-the-secret-molecule-transforming-women-s-health-belly-fat-brain-power-beyond-with-siobhan-mitchell-phd","url":"https://episode.flightcast.com/01KRGGSRME51W0X9X52KQ4Z6FZ.mp3","duration_seconds":3965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/439-reclaiming-metabolism-the-secret-molecule-transforming-women-s-health-belly-fat-brain-power-beyond-with-siobhan-mitchell-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Donsky","slug":"438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky","url":"https://episode.flightcast.com/01KQJ44W9RSXC3656MH0B3QZ83.mp3","duration_seconds":4490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/438-you-re-not-going-crazy-understanding-what-s-going-on-in-your-body-in-your-late-30s-50s-with-andrea-donsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Hornaman","slug":"437-unmasking-thyroid-dysfunction-how-optimizing-your-thyroid-transforms-longevity-mood-and-metabolism-with-dr-amie-hornaman","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/437-unmasking-thyroid-dysfunction-how-optimizing-your-thyroid-transforms-longevity-mood-and-metabolism-with-dr-amie-hornaman","url":"https://episode.flightcast.com/01KQFN5QSD3T58E3T072P5HPT5.mp3","duration_seconds":4450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/437-unmasking-thyroid-dysfunction-how-optimizing-your-thyroid-transforms-longevity-mood-and-metabolism-with-dr-amie-hornaman/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters","slug":"436-is-your-body-s-terrain-hospitable-for-cancer-affordable-lab-tests-metabolic-flexibility-and-emotional-foundations-with-dr-nasha-winters","published_at":"2026-05-08T09:10:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/436-is-your-body-s-terrain-hospitable-for-cancer-affordable-lab-tests-metabolic-flexibility-and-emotional-foundations-with-dr-nasha-winters","url":"https://episode.flightcast.com/01KQ4QSNHQZSZVTD3YF7Q82416.mp3","duration_seconds":6897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/436-is-your-body-s-terrain-hospitable-for-cancer-affordable-lab-tests-metabolic-flexibility-and-emotional-foundations-with-dr-nasha-winters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/436-is-your-body-s-terrain-hospitable-for-cancer-affordable-lab-tests-metabolic-flexibility-and-emotional-foundations-with-dr-nasha-winters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank","slug":"435-finally-a-guide-to-what-you-can-do-about-emf-exposure-to-better-protect-your-body-with-r-blank","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/435-finally-a-guide-to-what-you-can-do-about-emf-exposure-to-better-protect-your-body-with-r-blank","url":"https://episode.flightcast.com/01KQ2R9FS3JTB8GBZK4NAHWCNE.mp3","duration_seconds":6464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/435-finally-a-guide-to-what-you-can-do-about-emf-exposure-to-better-protect-your-body-with-r-blank/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/435-finally-a-guide-to-what-you-can-do-about-emf-exposure-to-better-protect-your-body-with-r-blank.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#434: Are You Aging Like Someone Else? 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Alan","slug":"431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan","url":"https://episode.flightcast.com/01KNXW7PMW8VWYMF21PWZ01Y2M.mp3","duration_seconds":5368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/431-humic-and-fulvic-minerals-nature-s-solution-for-energy-detox-and-lasting-health-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Liu","slug":"428-poop-peptides-the-power-of-microbiome-the-secret-longevity-organ-with-dr-grace-liu","published_at":"2026-04-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/428-poop-peptides-the-power-of-microbiome-the-secret-longevity-organ-with-dr-grace-liu","url":"https://episode.flightcast.com/01KNNK15SW5J8127BVG2SSH55H.mp3","duration_seconds":5097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/428-poop-peptides-the-power-of-microbiome-the-secret-longevity-organ-with-dr-grace-liu/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Gildea","slug":"425-broccoli-power-the-secret-longevity-molecule-fighting-toxins-microplastics-aging-sulforaphane-exposed-with-david-roberts-dr-john-gildea","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/425-broccoli-power-the-secret-longevity-molecule-fighting-toxins-microplastics-aging-sulforaphane-exposed-with-david-roberts-dr-john-gildea","url":"https://episode.flightcast.com/mfejet591jaf61pt87inr8ig.mp3","duration_seconds":5050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/425-broccoli-power-the-secret-longevity-molecule-fighting-toxins-microplastics-aging-sulforaphane-exposed-with-david-roberts-dr-john-gildea/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Ryan","slug":"424-part-2-follow-up-to-dr-bill-lawrence-episode-answering-more-of-your-bioregulator-questions-with-nat-niddam-erin-ryan","published_at":"2026-03-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/longevity-with-nathalie-niddam-1367436/424-part-2-follow-up-to-dr-bill-lawrence-episode-answering-more-of-your-bioregulator-questions-with-nat-niddam-erin-ryan","url":"https://episode.flightcast.com/z69b8jgzf6megn8l4btgirk8.mp3","duration_seconds":2865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-with-nathalie-niddam-1367436/episodes/424-part-2-follow-up-to-dr-bill-lawrence-episode-answering-more-of-your-bioregulator-questions-with-nat-niddam-erin-ryan/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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