{"podcast":{"title":"Longevity podcast","slug":"longevity-podcast-7169220","podcast_index_feed_id":7169220,"rss_url":"https://www.spreaker.com/show/6483880/episodes/feed","website_url":"https://www.spreaker.com/podcast/longevity-podcast--6483880","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/701ff244f059d915682de22071b2ea8d.jpg","author":"Hospodářské noviny","episode_count":58,"summary":"Dlouhověkost se stává novým celosvětovým fenoménem a Hospodářské noviny jsou u toho. Longevity Podcast jde za hranu všedních znalostí, hledá nejnovější výzkumy, ptá se uznávaných odborníků. Dozvíte se, co pro zdravý život můžete udělat sami, i to, jak vám pomůže medicína. Moderuje Michaela Ryšavá.","last_synced_at":"2026-07-16T14:18:51.562852+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220"},"episodes":[{"title":"Nejtěžší bylo najít limity a začít regenerovat, říká olympijská běžkyně. 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Důležitější než paměť je rychlost zpracování informací. 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Které mu nejvíce škodí a jakých třicet potravin ho nejrychleji obnoví?","slug":"mikrobiom-pod-tlakem-l-k-kter-mu-nejv-ce-kod-a-jak-ch-t-icet-potravin-ho-nejrychleji-obnov","published_at":"2026-06-25T05:00:03+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220/mikrobiom-pod-tlakem-l-k-kter-mu-nejv-ce-kod-a-jak-ch-t-icet-potravin-ho-nejrychleji-obnov","url":"https://www.spreaker.com/episode/mikrobiom-pod-tlakem-leku-ktere-mu-nejvice-skodi-a-jakych-tricet-potravin-ho-nejrychleji-obnovi--72670954","duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-podcast-7169220/episodes/mikrobiom-pod-tlakem-l-k-kter-mu-nejv-ce-kod-a-jak-ch-t-icet-potravin-ho-nejrychleji-obnov/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-podcast-7169220/mikrobiom-pod-tlakem-l-k-kter-mu-nejv-ce-kod-a-jak-ch-t-icet-potravin-ho-nejrychleji-obnov.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Elasticita svalů, stiffness a dynamika. Longevity svět se vrhl na silový trénink. Co musíte vědět?","slug":"elasticita-sval-stiffness-a-dynamika-longevity-sv-t-se-vrhl-na-silov-tr-nink-co-mus-te-v-d-t","published_at":"2026-06-18T05:00:03+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220/elasticita-sval-stiffness-a-dynamika-longevity-sv-t-se-vrhl-na-silov-tr-nink-co-mus-te-v-d-t","url":"https://www.spreaker.com/episode/elasticita-svalu-stiffness-a-dynamika-longevity-svet-se-vrhl-na-silovy-trenink-co-musite-vedet--72562412","duration_seconds":890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-podcast-7169220/episodes/elasticita-sval-stiffness-a-dynamika-longevity-sv-t-se-vrhl-na-silov-tr-nink-co-mus-te-v-d-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-podcast-7169220/elasticita-sval-stiffness-a-dynamika-longevity-sv-t-se-vrhl-na-silov-tr-nink-co-mus-te-v-d-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Proč scrollování není odpočinek. Teorie stresového barelu ukazuje, že mozek je třeba vypnout. Jak?","slug":"pro-scrollov-n-nen-odpo-inek-teorie-stresov-ho-barelu-ukazuje-e-mozek-je-t-eba-vypnout-jak","published_at":"2026-06-11T05:00:04+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220/pro-scrollov-n-nen-odpo-inek-teorie-stresov-ho-barelu-ukazuje-e-mozek-je-t-eba-vypnout-jak","url":"https://www.spreaker.com/episode/proc-scrollovani-neni-odpocinek-teorie-stresoveho-barelu-ukazuje-ze-mozek-je-treba-vypnout-jak--72456838","duration_seconds":690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-podcast-7169220/episodes/pro-scrollov-n-nen-odpo-inek-teorie-stresov-ho-barelu-ukazuje-e-mozek-je-t-eba-vypnout-jak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-podcast-7169220/pro-scrollov-n-nen-odpo-inek-teorie-stresov-ho-barelu-ukazuje-e-mozek-je-t-eba-vypnout-jak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sauna, běh nebo Paralen? Proč skoro všechny „osvědčené“ recepty na kocovinu tělu spíše škodí","slug":"sauna-b-h-nebo-paralen-pro-skoro-v-echny-osv-d-en-recepty-na-kocovinu-t-lu-sp-e-kod","published_at":"2026-06-04T05:00:03+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220/sauna-b-h-nebo-paralen-pro-skoro-v-echny-osv-d-en-recepty-na-kocovinu-t-lu-sp-e-kod","url":"https://www.spreaker.com/episode/sauna-beh-nebo-paralen-proc-skoro-vsechny-osvedcene-recepty-na-kocovinu-telu-spise-skodi--72320315","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-podcast-7169220/episodes/sauna-b-h-nebo-paralen-pro-skoro-v-echny-osv-d-en-recepty-na-kocovinu-t-lu-sp-e-kod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-podcast-7169220/sauna-b-h-nebo-paralen-pro-skoro-v-echny-osv-d-en-recepty-na-kocovinu-t-lu-sp-e-kod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Třináct hodin lačnění a před spaním hodně bílkovin. Jednoduché triky, které změní regeneraci","slug":"t-in-ct-hodin-la-n-n-a-p-ed-span-m-hodn-b-lkovin-jednoduch-triky-kter-zm-n-regeneraci","published_at":"2026-05-28T05:00:04+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220/t-in-ct-hodin-la-n-n-a-p-ed-span-m-hodn-b-lkovin-jednoduch-triky-kter-zm-n-regeneraci","url":"https://www.spreaker.com/episode/trinact-hodin-lacneni-a-pred-spanim-hodne-bilkovin-jednoduche-triky-ktere-zmeni-regeneraci--72184279","duration_seconds":1216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-podcast-7169220/episodes/t-in-ct-hodin-la-n-n-a-p-ed-span-m-hodn-b-lkovin-jednoduch-triky-kter-zm-n-regeneraci/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-podcast-7169220/t-in-ct-hodin-la-n-n-a-p-ed-span-m-hodn-b-lkovin-jednoduch-triky-kter-zm-n-regeneraci.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"To zvládneš, zatni zuby a jdi dál. 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Jak ji srovnat a které další hormony zkracují život?","slug":"index-st-rnut-stoj-na-hladin-kortizolu-jak-ji-srovnat-a-kter-dal-hormony-zkracuj-ivot","published_at":"2026-05-21T05:00:04+00:00","page_url":"https://stenobird.com/podcast/longevity-podcast-7169220/index-st-rnut-stoj-na-hladin-kortizolu-jak-ji-srovnat-a-kter-dal-hormony-zkracuj-ivot","url":"https://www.spreaker.com/episode/index-starnuti-stoji-na-hladine-kortizolu-jak-ji-srovnat-a-ktere-dalsi-hormony-zkracuji-zivot--72082783","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/longevity-podcast-7169220/episodes/index-st-rnut-stoj-na-hladin-kortizolu-jak-ji-srovnat-a-kter-dal-hormony-zkracuj-ivot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/longevity-podcast-7169220/index-st-rnut-stoj-na-hladin-kortizolu-jak-ji-srovnat-a-kter-dal-hormony-zkracuj-ivot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stres, přílišná hygiena, změna klimatu i chemie. 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